Mentally Stronger with Therapist Amy Morin 106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
May 10, 2024
Learn how to gain psychological distance from stressors, strategies for managing stress, sponsor offers including ButcherBox, and techniques for handling stress through psychological distance like time traveling and visualization.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding and Managing Stress for Better Health and Well-being
02:38 • 5min
Introduction of ButcherBox and Everyone's Talkin' Money Sponsor Offers
07:27 • 2min
Managing Stress Through Psychological Distance Techniques
09:08 • 4min
Exploring Psychological Distance for Emotional Relief
13:01 • 4min