Mentally Stronger with Therapist Amy Morin 99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Apr 15, 2024
Harvard professor Jeff Karp shares how to break free from autopilot mode and unleash your brain's potential by sparking new ideas, solving problems creatively, and finding new things to do. He discusses Life Ignition Tools, flipping the switch for personal growth, trying new activities for neural plasticity, and mastering focus and mental strength training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Breaking Away from Autopilot: Life Ignition Tools
03:07 • 13min
Exploring Possibilities for Personal Growth with 'Flip the Switch'
16:06 • 3min
Exploring Neural Plasticity Through New Activities
19:34 • 10min
Exploring Healing Environments and Cognitive Focus
29:39 • 5min
Mastering Focus and Mental Strength Training
34:48 • 8min
Unleashing Brain's Potential with Jeff Karp Strategies
42:22 • 4min