99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Mentally Stronger with Therapist Amy Morin
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Exploring Neural Plasticity Through New Activities
The chapter delves into the benefits of trying new activities to stimulate the brain's potential and promote neural plasticity. It emphasizes the importance of breaking routine habits to create new connections in the brain and enhance overall well-being.
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