99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Mentally Stronger with Therapist Amy Morin
00:00
Mastering Focus and Mental Strength Training
The chapter explores techniques to stay focused and avoid distractions while working, including using a distraction disruptor and taking breaks to aid learning. It also delves into mental strength training and the importance of rest and meditation for brain growth and repair.
Play episode from 34:48
Transcript
