99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Mentally Stronger with Therapist Amy Morin
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Mastering Focus and Mental Strength Training
The chapter explores techniques to stay focused and avoid distractions while working, including using a distraction disruptor and taking breaks to aid learning. It also delves into mental strength training and the importance of rest and meditation for brain growth and repair.
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