Mentally Stronger with Therapist Amy Morin

Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety."Learn the impact of social media misinformation and why accurate mental health vocabulary matters. Empower yourself with factual information, and discover how proper usage can promote better understanding to reduce stigma. Here's how to spread mental health awareness, improve your communication skills, and get answers to your questions about mental health.Links & ResourcesMental Health America screening toolsOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. ZocDoc — Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.Links & ResourcesMichaelGalyon.comFollow Michael on Instagram - @Michael.GalyonListen to Michael's podcast - Letting It SettleOffers From Our SponsorsAirDoctor - Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox - Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. ZocDoc - Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel.In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast.Offers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all.Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of her life, she tried to fix everything to avoid feeling uncomfortable. But now she's learned how to untangle her emotions, and she's sharing what she learned along the way. Some of the things she shares are how to identify your emotions, how to cope with an uncomfortable feeling, and how to help someone else who is in distress.Links & Resourcesjennieallen.comUntangle Your EmotionsInstagram — @JennieAllenOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Health Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals.Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Strong Kids Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and life coach Kara Loewentheil discusses redefining self-worth beyond societal expectations. She addresses body image issues, approval seeking, and time management. The podcast explores the impact of societal norms on women's self-esteem and offers tools for empowerment.

Learn how to be less judgmental for better mental health. Explore the harmful effects of judgmental thoughts and how to shift towards neutral perspectives. Discover the importance of empathy and self-compassion in reducing stress and improving happiness.

How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees.Craig Foster, the Academy Award-winning filmmaker behind My Octopus Teacher, says we've lost touch with our wild side. Not only is that bad for our psychological well-being, but it's harmful to the ecosystem. He's written a book called Amphibious Soul, and he's now encouraging all of us to get in touch with our wild side again. Some of the things he shares are how to rewild ourselves, how to really learn about nature, and how to use nature to reinvigorate our lives.Links & ResourcesSave Our Seas FoundationMy Octopus TeacherAmphibious SoulOffers From Our SponsorsButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the true indicators of mental strength and debunking common misconceptions. Signs include emotional openness, resilience in adversity, learning from failure, and kindness. Discussions on pet insurance importance and personal growth through self-improvement and setting boundaries.