Mentally Stronger with Therapist Amy Morin

161 — How to Find the Good in Life with Upworthy's Lucia Knell

Nov 18, 2024

Lucia Knell, Vice President of Upworthy and co-author of "Good People," shares her insights on finding positivity amid life's challenges. She discusses how newsfeeds shape our worldview and offers tips for curating a healthier social media experience. Lucia highlights the profound impact of small acts of kindness and shares personal stories demonstrating their transformative power. She also emphasizes the importance of community and connection in fostering mental well-being, urging listeners to embrace uplifting narratives for a brighter outlook.

48:34

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Episode guests

Lucia Knell

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Episode notes

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Quick takeaways

Curating a social media feed filled with uplifting content promotes mental health and enhances feelings of optimism and kindness.

Small acts of kindness create a 'triple ripple effect', benefiting not just the recipient but also the giver and witnesses.

Deep dives

Shared Human Experiences

Core emotions are fundamentally similar across individuals, regardless of their background or circumstances. Many people often assume that others cannot relate to their struggles, but in reality, everyone experiences common feelings such as anxiety, joy, and sadness. Understanding this shared emotional landscape emphasizes our common humanity, especially in a time when cultural and technological changes, like the rise of AI, impact our lives profoundly. Recognizing this interconnectedness can promote compassion and empathy between individuals.

Intro

3min

Finding Positivity in a Cynical World

4min

Cultivating Kindness in a Negative World

9min

The Power of Kindness and the Impact of Small Gestures

5min

The Power of Kindness and Connection

12min

Embracing Shared Human Emotions in a Technological Age

4min

Harnessing Technology for Mental Wellness

6min

Embracing Positivity in a Negative World

6min

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.

Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartwarming stories from their community. She's no stranger to mental health struggles and is acutely aware of how mighty kindness and compassion can be. Some of the things we talk about are:

The impact newsfeeds have on our perception of the world
How to curate a social media feed that is good for your mental health
The power of small acts of kindness
How to start seeing more good in the world
Strategies for managing your mental health

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Links & Resources

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

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