Mentally Stronger with Therapist Amy Morin 161 — How to Find the Good in Life with Upworthy's Lucia Knell
Nov 18, 2024
Lucia Knell, Vice President of Upworthy and co-author of "Good People," shares her insights on finding positivity amid life's challenges. She discusses how newsfeeds shape our worldview and offers tips for curating a healthier social media experience. Lucia highlights the profound impact of small acts of kindness and shares personal stories demonstrating their transformative power. She also emphasizes the importance of community and connection in fostering mental well-being, urging listeners to embrace uplifting narratives for a brighter outlook.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Finding Positivity in a Cynical World
02:38 • 4min
Cultivating Kindness in a Negative World
06:19 • 9min
The Power of Kindness and the Impact of Small Gestures
15:12 • 5min
The Power of Kindness and Connection
20:07 • 12min
Embracing Shared Human Emotions in a Technological Age
32:34 • 4min
Harnessing Technology for Mental Wellness
37:03 • 6min
Embracing Positivity in a Negative World
42:54 • 6min