Mentally Stronger with Therapist Amy Morin
161 — How to Find the Good in Life with Upworthy's Lucia Knell
Nov 18, 2024
Lucia Knell, Vice President of Upworthy and co-author of "Good People," shares her insights on finding positivity amid life's challenges. She discusses how newsfeeds shape our worldview and offers tips for curating a healthier social media experience. Lucia highlights the profound impact of small acts of kindness and shares personal stories demonstrating their transformative power. She also emphasizes the importance of community and connection in fostering mental well-being, urging listeners to embrace uplifting narratives for a brighter outlook.
48:34
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Quick takeaways
- Curating a social media feed filled with uplifting content promotes mental health and enhances feelings of optimism and kindness.
- Small acts of kindness create a 'triple ripple effect', benefiting not just the recipient but also the giver and witnesses.
Deep dives
Shared Human Experiences
Core emotions are fundamentally similar across individuals, regardless of their background or circumstances. Many people often assume that others cannot relate to their struggles, but in reality, everyone experiences common feelings such as anxiety, joy, and sadness. Understanding this shared emotional landscape emphasizes our common humanity, especially in a time when cultural and technological changes, like the rise of AI, impact our lives profoundly. Recognizing this interconnectedness can promote compassion and empathy between individuals.
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