Mentally Stronger with Therapist Amy Morin

Learn how choice overload can lead to decision paralysis and how to navigate it with practical strategies. Discover the science behind decision-making, balancing emotion with logic, and preventing regret. Also, get insights on improving air quality and pet health insurance.

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed.No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she talks about are how all areas of your health are related, how to prioritize your health, and the exact steps to take to manage your health even when you're busy.Links & ResourcesSamantha-Harris.comCheck out the book - Your Healthiest HealthyInstagram - @SamanthaHarrisTVOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage.We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage our chances of success and three things you can do to stop.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it.Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the "waiting room" so you can start fully living.Links & ResourcesChristinaRasmussen.comInstagram — @ChristinaRasmussen7Invisible LossOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover practical strategies recommended by therapists to improve mental health including the impact of nature on well-being. Tips include managing negative thoughts, enhancing motivation, and prioritizing self-care. The podcast also highlights the importance of structured routines, enjoyable activities, and seeking professional help for optimal mental strength.

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills.Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills.Links & ResourcesMicheleBorba.comThriversInstagram — @DrMicheleBorbaOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the harmful consequences of people-pleasing, including self-discipline struggles and troubled relationships. Learn three strategies to reclaim your mental strength, empower yourself, and build healthier relationships. Plus, check out special offers from sponsors like BetterHelp and ButcherBox!

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and substance abuse problems. She says turning her pain into purpose is helping her heal. Some of the things she shares are why it's important to share your struggles with, how to get help for yourself or someone else, and how she's managing to work through her grief.Links & ResourcesInstagram — @ms_carm_1118Live Free 999988 Crisis & Suicide LineOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger.These five strategies can help you tackle challenges head-on. Each one can help you build tolerance to discomfort and help you get through things you don't want to do.Offers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met.Links & ResourcesElaineLinHering.comUnlearning SilenceInstagram — @elainelinheringOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices