Mentally Stronger with Therapist Amy Morin 169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.
Some of the things we talk about today are:
- Quality over quantity and where you should be putting your effort
- How to align tasks with your brain rhythm to maximize efficiency and creativity
- How and when to take breaks to improve productivity
- How to harness creativity
- How to optimize your schedule for maximum efficiency
Links & Resources
Follow Dr. Storoni on Instagram — @MithuStoroni
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices