Mentally Stronger with Therapist Amy Morin

173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes

Dec 30, 2024
Discover the most impactful mental strength lessons from the year's top episodes. Learn how to uncover the emotional roots of your habits and the surprising relationship between memories and emotions. Find out why venting might actually harm your mental health. Explore the difference between mental toughness and mental strength. Plus, get strategies for communicating effectively with narcissists and techniques to combat negative thoughts. Wrap up the insights with a focus on genuine kindness versus superficial gestures!
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ADVICE

Trace the Emotional Thread

  • Identify why you do unhelpful things by tracing the emotional thread.
  • Ask yourself what you're thinking and feeling before, during, and after the habit.
ADVICE

Change Your Memory Narrative

  • Memories are not facts; they are stories we tell ourselves.
  • Improve mental health by changing the narrative around your memories.
ADVICE

Stop Venting

  • Venting makes mental health worse, don't treat your feelings like a pressure cooker.
  • Instead of venting, try deep breathing, mindfulness, or counting to 10 to calm down.
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