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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes

Mentally Stronger with Therapist Amy Morin

CHAPTER

Battling Negativity and Enhancing Wellness

This chapter explores techniques to counter negative thoughts, focusing on the strategy of 'arguing the opposite' to confront irrational fears. It further discusses the health impacts of indoor air pollutants and shares practical tips for improving air quality while reflecting on past episodes about exercise, mental health, and setting boundaries with narcissists.

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