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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
Mentally Stronger with Therapist Amy Morin
Healthy Strategies for Emotional Processing
This chapter explores how complaining can negatively impact mental health conditions such as PTSD and depression. It introduces alternative emotional processing methods like mindfulness and yoga, and briefly features sponsor messages that align with health improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode