162 — The Science of Gratitude and Why It Works Wonders for Your Brain

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.

Some of the things I share in this episode are:

• What gratitude really is
• The link between gratitude and happiness
• Research about why gratitude improves physical health
• Strategies for practicing gratitude regularly
• What to avoid when you're practicing gratitude

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