Mentally Stronger with Therapist Amy Morin cover image

Mentally Stronger with Therapist Amy Morin

166 — Why You Should Create a Reverse Bucket List

Dec 6, 2024
24:18

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.

Some of the things I share are:

  • What a reverse bucket list is
  • What to include in your reverse bucket list
  • The benefits of having a reverse bucket list
  • And strategies for making your reverse bucket list particularly effective


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