2% With Michael Easter

Explore essential exercises designed to strengthen your ankles and protect against common injuries. Discover why bulletproofing your ankles is crucial for maintaining an active lifestyle, whether you're hiking or playing tennis. The discussion also emphasizes how a good night's sleep can significantly impact your overall health. Plus, learn about innovative sleep solutions to enhance your rest and recovery. Perfect for anyone looking to stay fit and healthy!

Lance Armstrong shares invaluable safety tips for cyclists, drawing from his extensive experience. The discussion not only covers essential precautions but also highlights the shift towards indoor cycling platforms as a safer alternative. Personal anecdotes shed light on navigating busy streets and the dangers posed by distracted drivers. The conversation delves into the evolution of cycling routes and the impact of technology, including self-driving cars, on rider safety. It's a treasure trove of insights for anyone looking to cycle confidently.

Dive into the latest health trends focused on men's wellness, with insights on fitness and exercise metrics. Discover practical advice for runners about when to replace their shoes, challenging the typical mileage rule. Learn how to assess shoe condition based on wear and discomfort for better performance. Plus, get the inside scoop on a new live show that promises to deliver fresh insights and engaging discussions about living better.

Dive deep into the pitfalls of popular motivational phrases that may harm rather than help. Discover why sayings like 'nobody cares, work harder' might miss the mark on the human experience. Explore alternative viewpoints that encourage a healthier mindset. Plus, enjoy a philosophical perspective on finding the right motivation tailored to individual needs.

Struggling with tough decisions? Discover how overthinking often leads to missed opportunities. The speaker shares a personal journey illustrating the value of swift action over perfection, drawing parallels from combat and martial arts. Explore the balance between planning and adaptability, as excessive planning can become a double-edged sword. Learn how to embrace 'good enough' choices to boost your decision-making and seize the moment, even in challenging times.

Discover convenient high-protein food sources perfect for busy lifestyles. Dive into the benefits of shelf-stable options like canned fish, with a spotlight on sardines and mackerel for their health perks. Learn how to distinguish true high-protein products from those with misleading labels. Get practical tips on enjoying tinned fish and meat sticks while ensuring you choose quality brands. It's all about striking the right balance between nutrition and convenience!

Explore the alarming decline in human physical activity from pre-Industrial times to today. Discover eye-opening statistics on how much less we move now and the serious health consequences of this trend, including obesity. Delve into a fascinating study comparing modern workers to 18th-century settlers and learn from the Hadza tribe's active lifestyle. Michael shares practical tips to help combat this drop in activity and inspire a more active life!

Dive into the world of protein with a fascinating exploration of protein bars versus whole foods, uncovering the hidden downsides of processed options. Discover the truth about plant proteins and their effectiveness for muscle synthesis. Learn about the practicality of protein sources, including convenient snacks for on-the-go lifestyles. Plus, navigate the realm of protein powders and whether or not supplementation is truly necessary for your nutritional goals.

Dive into the world of impactful workouts that boost both mental and physical health. Discover the origins and community benefits of the challenging 'Burn the Ships' workouts. Learn how to strike the perfect balance between workout frequency and intensity to prevent burnout. This month's daring workout, 'Love Potion No. 9,' promises to crank up your calorie burn while testing your endurance and strength-to-weight ratio. Get ready to embrace the sweat for those long-term fitness gains!

The podcast dives deep into the swirling myths about protein consumption. It reveals fascinating trends about the booming protein market and how social media shapes our food choices. Listeners learn whether the standard American diet provides enough protein and if too much could be harmful. The discussion also highlights protein's crucial role in muscle growth, weight loss, and even longevity. Overall, it debunks common misconceptions while providing insights on how to best incorporate protein into our diets.