Dr. Bobby Dubois, a health policy researcher and podcast host, discusses the allure and pitfalls of direct-to-consumer blood tests and full-body MRIs. He explores how these tests can lead to unnecessary anxiety due to false positives and the misleading nature of out-of-range results. The conversation emphasizes the importance of consulting healthcare professionals to interpret test outcomes responsibly. Listeners will also learn about the financial implications of testing and the balance between proactive health measures and potential overdiagnosis.

Discover surprising statistics on caffeine and its impact on sleep. Learn about rising pre-diabetes rates in kids and how exercise can boost brain health for weeks. Uncover the four traits of resilience, key for personal growth and social bonding. Delve into a quick fitness longevity challenge and explore the implications of GLP-1 drugs on addiction. Plus, get the inside scoop on Mike Tyson's recent bout and some eye-opening insights on health and wellness. This engaging mix covers it all!

Delve into the fascinating world of circadian rhythms and their significant role in health and fitness. Learn how to optimize your daily routine for peak performance and a faster marathon. Discover tips to align your workouts with your natural body clock for maximum gains. Tune in to find out how timing can enhance medical procedures and lead to better treatment outcomes. This insightful discussion offers practical lessons and encourages self-reliance in improving overall wellness.

Uncover the intriguing world of circadian rhythms and why they matter for your health. Discover how modern life disrupts these natural cycles, affecting sleep, mood, and athletic performance. Get practical tips to enhance your circadian biology effortlessly. Dive into fascinating myths and personal experiments, and learn why daylight savings time might be doing more harm than good. Plus, hear about designing an ideal day to sync with your inner clock!

Feeling sluggish in winter? You're not alone! Cold weather often keeps us indoors, impacting our health. The key to overcoming this hurdle is having the right gear. Discover seven essential rules for outdoor workouts that will keep you warm and dry. Learn how to layer effectively and explore seven must-have cold-weather exercise pieces. With the right equipment, you'll stay active, combat winter blues, and even improve your sleep!

Survival skills take center stage as key mindset lessons emerge from an intense desert event. Discover how mindset can transform your approach to facing challenges, from natural disasters to personal health issues. A fascinating exploration of kindness reveals its surprising power in tense situations, enhancing safety and workplace dynamics. Listeners get practical tips on cultivating kindness, demonstrating how simple gestures can make a significant impact on daily life.

This week, listeners explore the intriguing concept of the Scarcity Loop, likening election coverage to a slot machine that draws us in excessively. The discussion reveals how compulsive information-seeking can lead to mental fatigue during presidential elections. Additionally, the evolution of election reporting is examined, showcasing how technology has changed viewer behavior. Practical tips are offered to help cultivate a healthier relationship with election news, encouraging more mindful consumption and productivity.

This month’s workout is designed for the busy holiday season, utilizing just your body weight for a quick 35-minute routine. It emphasizes the importance of fitting in one tough workout each week, offering both mental and physical benefits. The episode also introduces a flexible workout approach inspired by classic films, perfect for tackling the chaos of the season. With no equipment required, listeners can stay in shape wherever they are—whether at home, traveling, or even in a hotel room!

This is a free preview of a paid episode. To hear more, visit www.twopct.comLast week, Michael covered why more strength isn’t always better and why you should aim to be “strong enough.”We featured an exercise that tells you when your lower body is strong enough.You asked for similar “strong enough” exercises for your upper body.That’s what this episode covers—we’re featuring two upper body exercises that tell you when you’re strong enough in two key movements.To access the full episode and video of the exercises at Two Percent, become a Member at TWOPCT.com.

Michael needs your help, questions, and ideas for a big new project on rucking/walking with weight.He wants to to hear:* Questions you have about rucking/walking with weight. * Tips that have helped you do it better.* Any other thoughts/anecdotes you’d like to share.* Fill out this quick, three-question form if you’re up for helping.This episode of Two Percent would be truly parasitic if it were just Michael asking you for a favor. So as a thanks for filling out the form, we’ll also cover five high-impact tips around walking with weight that have helped many people get started and do it better.Enjoy. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe