2% With Michael Easter
How I trained for an 800+ mile hike (podcast)
Mar 26, 2025
Embark on an exciting journey as a seasoned hiker shares insights on tackling an 850-mile trek through the desert. Discover the secrets behind effective training plans that improve your healthspan while preparing for epic adventures. Learn about essential gear and sustainable food choices critical for long hikes. Dive into the unique challenges of unmarked trails, like the Hayduke, and pick up valuable tips for navigating tough terrain. Get inspired to embrace the great outdoors!
06:18
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Quick takeaways
- Training for an 850-mile hike requires a structured approach that develops endurance and adaptability for varied terrains and conditions.
- Nutrition plays a vital role in preparation, emphasizing wholesome foods like sardines and healthy fats to maintain energy during extensive trekking.
Deep dives
Training for the Hayduke Trail
Training for an 850-mile hike requires a structured approach, emphasizing endurance and adaptability. The speaker discusses completing a sample week of training, which focuses on covering significant mileage daily while also preparing for the varied terrains of the Hayduke Trail. This preparation includes hiking up to 30 miles a day, navigating cliffs and slot canyons, ensuring the body is equipped to handle both the physical demands and the weight of a backpack that can range from 18 to 40 pounds. Incorporating terrain-specific training is vital, as the hike involves steep ascents and descents, challenging the body to build strength and stamina in preparation for the rugged conditions ahead.
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