This is a free preview of a paid episode. To hear more, visit www.twopct.comToday’s episode is the second annual Two Percent Gear Not Stuff holiday gift guide. It features Gear, Not Stuff you can give to or request from others. We’re featuring seven categories of gear: health, fitness, travel, nutrition, adventure, pets, and, naturally, requisite Two Percent gear mentions.The rules:* Each item’s description must be brief-ish.* Each item must be something I’ve used or had recommended to me by someone I trust. No filler, all killer type stuff.* I’ll call out items under $100* Go to TWOPCT.com for links to all items. Happy holidays. For full access to the episode, become a Member at TWOPCT.com.

Childhood obesity has surged, with alarming statistics revealing that 20% of kids are now classified as obese. Amid efforts to improve school lunches, the podcast emphasizes the crucial role of recess and unstructured play in combatting this crisis. These elements not only support physical health but also enhance learning and social development. The discussion navigates the importance of balancing exercise and dietary choices for effective weight management, urging a revival of active play in schools.

Tamar Haspel, a food columnist for The Washington Post and author of "To Boldly Grow," tackles common food myths with wit and expertise. She reveals surprising truths about eggs and the vast misconceptions around organic food. Discussing the impact of diet soda and the complex relationship between exercise and weight, Tamar advocates for dietary flexibility. She also reflects on her personal journey in growing food and the lessons learned. Finally, she confronts the realities of red meat versus plant-based meats, offering insightful perspectives on nutrition.

This month's workout focuses on community and challenge, perfect for ringing in the new year. It emphasizes adaptable exercises suitable for all fitness levels. Participants can use everyday household items for a festive twist. The conversation encourages embracing both mental and physical growth through innovative training, making fitness accessible and fun. Plus, the idea of incorporating festive music adds an enjoyable element that transforms a regular workout into a holiday celebration.

Discover the journey of a fitness editor who tested countless exercises for top publications. Delve into a new series showcasing essential workouts, starting with one that boosts core strength and stability. Learn how this featured exercise not only enhances performance but also plays a crucial role in injury prevention. It’s an entertaining take on effective fitness that anyone can incorporate into their routine!

The discussion kicks off with the stunning fact that Americans spend $1.2 trillion yearly on unnecessary items. The hosts dive into the paradox of minimalism, highlighting how it can be just another problem, much like excessive buying. Three types of buyers are identified, and listeners are encouraged to reflect on their own spending habits. A compelling four-question framework is introduced to help individuals purchase items that truly enhance their lives, leading to greater happiness and financial well-being.

The holiday season often brings unwanted weight gain, with many people adding one to five pounds. Discover effective strategies to navigate festive overeating and stay active. Explore practical tips like mindful eating and recipe modifications to enjoy your favorite treats without the guilt. Learn how to develop lasting healthy habits that extend beyond the holidays. These insights can help you maintain your fitness and truly enjoy the season!

Discover why potatoes are hailed as the original superfood! They’re not just nutritious but also crucial in building civilizations. Packed with health benefits, they aid in weight control and are budget-friendly. Learn how these versatile tubers can boost your workouts and enhance your fitness. Plus, get tips on innovative cooking techniques to make them a staple in your balanced diet alongside other veggies. It's time to rethink your Thanksgiving menu!

Discover the intriguing concept of Misogi, an epic annual challenge with a thrilling 50/50 chance of failure. It's all about pushing personal limits and uncovering hidden abilities. Embrace difficulties to foster resilience and personal growth, while stepping outside your comfort zone. Learn why this practice is essential for expanding human potential and its historical significance. Perfect for beginners looking to embark on a transformative adventure.

Discover the transformative power of rucking meetings, where walking with a weighted pack energizes professional interactions. This method not only boosts health, reducing all-cause mortality risk, but also enhances productivity by up to 60%. Learn six essential strategies to make these active meetings a success. Embrace the dual benefits of fitness and focus by incorporating movement into your work routine!