2% With Michael Easter

The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety. Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths. Michael will cover each myth, why it’s wrong, and better ways to think about sleep.Why it matters: Evolution programmed us to all sleep differently (it was a survival mechanism) and understanding the nuances of sleep can help you figure out what’s good and bad about your sleep habits. The result: you’ll rest easier. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Discover the crucial role of belonging in enhancing happiness and health. Explore how shared interests can combat today's loneliness epidemic. Delve into the surprising connections formed through fandom and music communities. Learn four research-backed strategies to foster belonging in an increasingly isolated world. Get practical tips for building connections that enrich your life—no matter your passions!

Get ready for an adventure as the host reveals essential gear for an 850-mile hike on the Hayduke Trail. Discover the philosophy behind choosing lightweight equipment, making it easier to manage food and water. Learn about the impressive lightweight rain jacket from Gore-Wear, designed for unpredictable weather. The discussion shifts to outdoor backpacks, featuring the ultra-light Z-Packs ARC Haul and a reliable backup, the Gossamer Gear backpack, both perfect for tackling any challenge on the trail.

Melissa Arnot Reid, the first American woman to summit Mount Everest without supplemental oxygen, shares her incredible journey. She delves into the distinction between discomfort and danger in extreme environments, revealing how challenges foster personal growth. Melissa reflects on the 'arrival fallacy'—the idea that achieving big goals leads to ultimate happiness—and how her failures were stepping stones to success. She also discusses the transformative lessons learned from nature and how mountaineering mirrors life's challenges.

Dive into the maze of modern information overload, where accessibility often leads to confusion and shallow understanding. Discover staggering stats about our daily consumption of data and the implications on decision-making. A personal journalism story illustrates the chaos we face. Learn about a powerful framework designed to help sift through the noise, ensuring that what you absorb is both accurate and meaningful. Embrace the challenge of navigating today's digital landscape with better insights and a clearer perspective.

Dive into the fascinating reasons behind our innate drive to explore! Discover how exploration shapes human experience and the role of dopamine in seeking adventure. Learn why technology might dull our exploratory instincts and what a wild event 50,000 years ago meant for our species. Uncover surprising links between endurance and exploration, and find practical tips to explore your city or even your daily life. With insights from a new book, this conversation sparks inspiration to embrace the unknown!

Embark on an exciting journey as a seasoned hiker shares insights on tackling an 850-mile trek through the desert. Discover the secrets behind effective training plans that improve your healthspan while preparing for epic adventures. Learn about essential gear and sustainable food choices critical for long hikes. Dive into the unique challenges of unmarked trails, like the Hayduke, and pick up valuable tips for navigating tough terrain. Get inspired to embrace the great outdoors!

Embark on a thrilling 850-mile hike through the desert, aimed at self-discovery and deeper meaning. Explore the conflict between modern life and adventure, along with its impact on mental health. Discover insights into discomfort as a path to resilience. Get excited about regular podcast updates packed with engaging stories and expert hiking advice, all while the speaker prepares for their transformative journey. Tune in for tips on gear, nutrition, and exclusive live sessions to enhance your own adventures!

Discover secrets behind enhancing endurance and optimizing health through step counts and quality supplements. Uncover the latest insights on heart health, sleep patterns, and the lifestyle choices of elite athletes. Dive into the intriguing world of hunter-gatherer diets and how they can inspire our modern eating habits. With each topic, gain actionable tips to boost your well-being and longevity, wrapped in a unique mix of intriguing studies and personal observations!

Michael is speaking with Brett McKay, founder of the Art of Manliness and Dying Breed.Brett has spent the last 17 years in the trenches writing and reporting about how to live a richer, more meaningful life by blending timeless wisdom and practical advice.We asked him 26 questions on topics like health and fitness, parenting, testosterone, marriage, books, faith, and more. Topics include:* Why Brett hates video.* The new Dying Breed project.* The best parenting advice Brett has heard.* How Brett stays healthy despite a hectic work and parenting schedule.* Advice for working with your spouse.* Dumb health trends.* Brett’s two favorite exercises.* What Brett learned getting really strong.* The difference between health and performance.* Testosterone replacement therapy.* Brett’s favorite books.* The benefits of being involved in church.* And much more … P.S., Brett also ran a similar interview with me at Dying Breed. Read it here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe