2% With Michael Easter

Michael covers the new science of resilience. Psychologists used to think people weren’t inherently resilient, then new research began to suggest a brighter picture.But now, cultural forces may be shifting us in the direction of less resilience.We’ll cover the science and how you can become more resilient.Note: This audio read was generated with AI. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

This episode is the deepest dive into how muscle impacts women’s health.Michael will cover the shocking state of women and muscle. You’ll learn how muscle:* Protects your heart.* Helps survival rates if you get cancer.* Improves your metabolism.* Helps you sleep better.* Helps against pain and illness.* Protects you from death.* Adds years to your life …* … And life to your years.* Protects your brain.The lessons apply to men, too. Note: I’m out in the wilderness, so this episode was generated with AI. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Michael covers the infamous time audit. It’s one of the most effective ways to discover the time you need to exercise (or do anything else you feel you don’t have time for).The time audit is simple and brutal—and the numbers don’t lie.Read more about why it works here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

For Mother’s Day this Sunday, I’m sharing a story I wrote about my mom.We can all learn a lot from her: About hard work and persistence. But also about how quitting can paradoxically get us ahead. And how this ride we call life isn’t about us—a realization that allows us to ride it better.The story, however, isn’t just about my mom. It’s the story of so many moms who work hard with their heads down every day to make our lives better.Thanks for listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety. Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths. Michael will cover each myth, why it’s wrong, and better ways to think about sleep.Why it matters: Evolution programmed us to all sleep differently (it was a survival mechanism) and understanding the nuances of sleep can help you figure out what’s good and bad about your sleep habits. The result: you’ll rest easier. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Discover the crucial role of belonging in enhancing happiness and health. Explore how shared interests can combat today's loneliness epidemic. Delve into the surprising connections formed through fandom and music communities. Learn four research-backed strategies to foster belonging in an increasingly isolated world. Get practical tips for building connections that enrich your life—no matter your passions!

Get ready for an adventure as the host reveals essential gear for an 850-mile hike on the Hayduke Trail. Discover the philosophy behind choosing lightweight equipment, making it easier to manage food and water. Learn about the impressive lightweight rain jacket from Gore-Wear, designed for unpredictable weather. The discussion shifts to outdoor backpacks, featuring the ultra-light Z-Packs ARC Haul and a reliable backup, the Gossamer Gear backpack, both perfect for tackling any challenge on the trail.

Melissa Arnot Reid, the first American woman to summit Mount Everest without supplemental oxygen, shares her incredible journey. She delves into the distinction between discomfort and danger in extreme environments, revealing how challenges foster personal growth. Melissa reflects on the 'arrival fallacy'—the idea that achieving big goals leads to ultimate happiness—and how her failures were stepping stones to success. She also discusses the transformative lessons learned from nature and how mountaineering mirrors life's challenges.

Dive into the maze of modern information overload, where accessibility often leads to confusion and shallow understanding. Discover staggering stats about our daily consumption of data and the implications on decision-making. A personal journalism story illustrates the chaos we face. Learn about a powerful framework designed to help sift through the noise, ensuring that what you absorb is both accurate and meaningful. Embrace the challenge of navigating today's digital landscape with better insights and a clearer perspective.

Dive into the fascinating reasons behind our innate drive to explore! Discover how exploration shapes human experience and the role of dopamine in seeking adventure. Learn why technology might dull our exploratory instincts and what a wild event 50,000 years ago meant for our species. Uncover surprising links between endurance and exploration, and find practical tips to explore your city or even your daily life. With insights from a new book, this conversation sparks inspiration to embrace the unknown!