2% With Michael Easter
The Expedition: Step counts, endurance secrets, dirty supplements, the ideal human diet, and more (podcast)
Mar 22, 2025
Discover secrets behind enhancing endurance and optimizing health through step counts and quality supplements. Uncover the latest insights on heart health, sleep patterns, and the lifestyle choices of elite athletes. Dive into the intriguing world of hunter-gatherer diets and how they can inspire our modern eating habits. With each topic, gain actionable tips to boost your well-being and longevity, wrapped in a unique mix of intriguing studies and personal observations!
07:31
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Quick takeaways
- A daily step count of at least 8,200 is crucial for reducing heart disease risk, highlighting the importance of physical activity.
- Over half of adults consume dietary supplements without knowing their contents, raising concerns about safety and efficacy in the industry.
Deep dives
Importance of Step Count for Heart Health
A minimum step count of 8,200 steps daily has been linked to a reduced risk of heart disease, based on data from a study involving approximately 6,000 Fitbit users. This statistic underscores the significance of physical activity for maintaining cardiovascular health. Moreover, the analysis reveals that fitness trackers, on average, are about 69% accurate in calculating step counts, showcasing the potential discrepancies users may encounter. This emphasizes the importance of relying on physical activity rather than solely on technology for monitoring health metrics.
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