2% With Michael Easter The Expedition: Step counts, endurance secrets, dirty supplements, the ideal human diet, and more (podcast)
Mar 22, 2025
Discover secrets behind enhancing endurance and optimizing health through step counts and quality supplements. Uncover the latest insights on heart health, sleep patterns, and the lifestyle choices of elite athletes. Dive into the intriguing world of hunter-gatherer diets and how they can inspire our modern eating habits. With each topic, gain actionable tips to boost your well-being and longevity, wrapped in a unique mix of intriguing studies and personal observations!
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Minimum Step Count
- Aim for at least 8,200 steps daily to protect against heart disease.
- This insight comes from Fitbit data of approximately 6,000 users.
Endurance Training
- Prioritize low-intensity training over high-intensity to improve speed.
- Olympic cyclists demonstrate this by training at low intensity for 25 days versus intense training for 3 days monthly.
Sleep and Stress
- Each additional hour of sleep can significantly reduce stress levels by 38%.
- The relationship between sleep and stress will be covered in an upcoming sleep series.