The Expedition: Step counts, endurance secrets, dirty supplements, the ideal human diet, and more (podcast)
2% With Michael Easter
00:00
Monthly Insights on Health and Fitness: Steps, Sleep, and Supplements
This chapter offers a comprehensive look at recent findings in health and fitness, covering essential topics such as heart health, elite athlete training, and the interplay between sleep and stress. It concludes with insights drawn from hunter-gatherer diets, providing listeners with actionable takeaways and motivational inspiration.
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