In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues. Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone. He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being. The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential[2][3][4].
I’ll be in the wilderness on a hike for the next 45-ish days.
Two Percent will run as always—posts and podcasts will go out every Monday, Wednesday, and Friday while I’m gone.
Today’s episode will cover:
* The hike I’m doing.
* Why I’m doing the hike (a new book!).
* What I hope to get out of the hike.
* Why adventure matters for us all.
* What to expect on Two Percent while I’m in the wilderness (all good stuff!).
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2% With Michael Easter 
