2% With Michael Easter My Favorite Exercises Volume III
Feb 26, 2025
Explore essential exercises designed to strengthen your ankles and protect against common injuries. Discover why bulletproofing your ankles is crucial for maintaining an active lifestyle, whether you're hiking or playing tennis. The discussion also emphasizes how a good night's sleep can significantly impact your overall health. Plus, learn about innovative sleep solutions to enhance your rest and recovery. Perfect for anyone looking to stay fit and healthy!
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Weak Ankles
- Michael Easter's weak ankles, injured during basketball, caused frequent sprains while trail running.
- This motivated him to strengthen his ankles before an Arctic trip, resulting in no sprains despite difficult terrain.
Ankle Sprain Prevalence
- Ankle sprains are a common and recurring lower extremity injury, affecting a significant portion of the population annually.
- Many sprains go unreported, with people choosing not to seek medical attention.
Ankle Strengthening
- Strengthen ankles with specific exercises, especially if you're active.
- This can prevent sprains and improve joint stability, even in challenging environments.