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Michael’s first job was acting as Fitness Editor for Men’s Health magazine.

In that role, he spoke to the world’s top athletes to its greatest health scientists and athletic trainers.

When these experts sent an exercise or workout, Michael had to test it to ensure it would work for Men’s Health readers. He vetted hundreds and hundreds of exercises.

And he’s kept all the best exercises in a file ever since.

Two Percent is running a new monthly series that goes into the file and releases Michael’s favorite exercises of all time.

This is the third volume of the series. It focuses on an exercise that can help prevent one of the most common and chronic lower body injuries.

It’s saved Michael’s butt in the wilderness and on the trails many times, and it can help you age better and stay healthy no matter your favorite activity—whether hiking, tennis, or chasing down kids.

It’s great for anyone who has a body and uses it. That is to say, you.