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2% With Michael Easter
The Expedition: The truth about VO2, a hard pullup variation, shoe tips, the Dead, and more
Feb 21, 2025
Dive into the latest health trends focused on men's wellness, with insights on fitness and exercise metrics. Discover practical advice for runners about when to replace their shoes, challenging the typical mileage rule. Learn how to assess shoe condition based on wear and discomfort for better performance. Plus, get the inside scoop on a new live show that promises to deliver fresh insights and engaging discussions about living better.
11:36
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Quick takeaways
- The introduction of the live show 'Explore the Edges' aims to engage audiences in meaningful discussions about improving lifestyle choices.
- Statistics reveal a notable discrepancy in men's and women's physical growth over the last century, highlighting broader health and social implications.
Deep dives
New Live Show Announcement
A new live weekly show titled 'Explore the Edges' is being introduced, featuring discussions with various guests on topics that promote better living. The show is set to stream every Tuesday at 1 p.m. Eastern and will last approximately 20 minutes, allowing for engagement with insightful individuals. Viewers can tune in via the Substack app or their desktop, receiving notifications or emails for easy access to the live feed. The first guest will be Ethan Suplee, an actor known for his remarkable personal transformation, which adds a motivational element to the show.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode