The Expedition: The truth about VO2, a hard pullup variation, shoe tips, the Dead, and more

Dive into the latest health trends focused on men's wellness, with insights on fitness and exercise metrics. Discover practical advice for runners about when to replace their shoes, challenging the typical mileage rule. Learn how to assess shoe condition based on wear and discomfort for better performance. Plus, get the inside scoop on a new live show that promises to deliver fresh insights and engaging discussions about living better.