The Expedition: The truth about VO2, a hard pullup variation, shoe tips, the Dead, and more
2% With Michael Easter
00:00
Understanding When to Replace Your Running Shoes
This chapter explores the optimal timing for replacing running shoes, challenging the 300 to 500-mile rule. It emphasizes assessing shoe condition based on tread wear and discomfort, and offers practical tips for runners to effectively manage their footwear.
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