Real Men Feel with Andy Grant

The Joy of Letting GoIn this solo episode of 'Real Men Feel,' host Andy Grant shares his personal journey of downsizing and moving to a smaller home after 24 years. He discusses the chaos and challenges of the move, including canceling a planned podcast episode. Andy reflects on being laid off from Cisco Systems and how this unexpected change led to a liberating experience of decluttering and reevaluating life's priorities. He also announces that 'Real Men Feel' is a finalist in the Signal Awards for 'Most Inspiring Podcast' and 'Best Self-Improvement and Self-Help Podcast.' https://www.signalaward.com/Andy encourages listeners to embrace change, take control of their situations, and appreciate the ups and downs of life.00:00 Introduction and Host Welcome00:09 Personal Downsizing Journey00:51 Exciting Podcast News02:07 Corporate Layoff Experience03:15 Embracing Change and Moving Forward05:33 Conclusion and Final ThoughtsBe willing to let go. Some endings are necessary. LinksDownsizing Part 1: Current Home - https://youtu.be/thloeUb7LL4Downsizing Part 2: Ready for Market - https://youtu.be/N4i-7gCPOgMDownsizing Part 3: Hotel Life - https://youtube.com/shorts/KEcMeDGub3UConnect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 324

Breaking the Stigma: The Dude Project with Kyle MitchellIn this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys. The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in supporting their children. Kyle also shares personal experiences and insights on handling social media challenges that teens face today, emphasizing the importance of mental strength and proactive mental health practices. Andy and Kyle highlight the need for creating supportive tribes where boys feel safe to share their emotions, ultimately aiming to break the stigma surrounding men's mental health.00:00 Welcome to Real Men Feel00:19 Introducing Kyle Mitchell01:18 The Dude Project Explained02:29 Connecting with Boys on Mental Health04:39 Core Principles of the Dude Project05:47 Kyle's Personal Journey10:22 Challenges Teens Face Today18:08 Advice for Parents23:34 Kyle's Mission and Vision30:04 Preventing Suicides32:09 The Power of Sharing and Support36:37 Conclusion and Contact InformationMen of all ages should be allowed to feel and express their emotions.LinksKyle Mitchell -- https://socialanxietykyle.comConnect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 323

Embracing Emotions: The Path to Genuine Happiness with Matt O'NeillIn this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy. Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny. They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness.00:00 Welcome to Real Men Feel00:20 Introducing Matt O'Neill: Happiness Expert01:10 The Journey from Darkness to Joy02:45 Suppressing Emotions: The Impact on Happiness06:32 Understanding and Overcoming Negative Beliefs09:00 The Power of Choice and Perspective19:26 The Eight Primary Bad Moods23:40 The Bond Between Men and Dogs24:05 The Impact of Pets on Mental Health25:30 Finding Hope in Despair26:11 Understanding and Managing Anger28:20 The Power of Meditation33:05 The Illusion of Being Right37:30 The Journey to Writing a Book40:33 The Importance of Gratitude46:38 Conclusion and ResourcesYou are worthy of being happy.ResourcesGood Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill -- https://amzn.to/48atnYlStill Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDFHomer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9wThe Secret, Rhonda Byrne -- https://amzn.to/3NaRhsGImprove Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9LinksMatt O'Neill -- https://MattONeill.comGood Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263Connect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 322

Transformative Journeys and the Six Rules of Happiness with Ray Martin Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack. He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution. Ray's inspiring story highlights the importance of living authentically, finding one's true path, and empowering others. 00:00 Welcome to Real Men Feel 00:19 Introducing Ray Martin 00:45 Ray's Journey of Loss and Transformation 04:46 The Turning Point: Helping Others 09:45 A New Path: From Businessman to Actor 13:42 Guiding Principles for Life 18:36 Discovering Mindfulness and Meditation 21:19 Connecting Through Service and Adventure 23:32 The Marathon Dream 24:38 Fundraising Success 26:01 The Call to Write a Book 26:39 Learning to Write 27:50 Returning to the UK 30:42 Six Rules of Happiness 39:57 Intentional Relationships 41:00 Empowering Others 43:18 Conclusion and ResourcesResourcesLife Without A Tie, Ray Martin -- https://amzn.to/3Bl3kRDThe Untethered Soul: Journey Beyond Yourself, Michael Singer -- https://amzn.to/3BngwpjThe Hero's Journey, Joseph Campbell -- https://amzn.to/4gKyj9VManaging Transitions: Making The Most of Change, William Bridges -- https://amzn.to/3Bl3OqVLinksRay Martin -- https://LifeWithoutATie.comFollow Ray on LinkedIn -- https://www.linkedin.com/in/coachraymartin/Connect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 321

Understanding and Strengthening Modern Relationships with Kristal DeSantis In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships. Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’ They delve into Kristal's STRONG model of relational therapy, which includes six pillars aimed at fostering healthy relationships. The conversation also covers the evolution of relationships, the challenges men face, and the often overlooked issue of male sexual abuse. Kristal notes, 'The experience of the intersection of pain and helplessness is often where trauma begins,’ emphasizing the transformative power of trauma-informed and attachment-based approaches in therapy. 00:00 Welcome to Real Men Feel 00:20 Introducing Kristal DeSantis 01:18 Kristal's Journey to Therapy 04:34 Focusing on First Responders 06:54 Understanding Trauma in Relationships 09:56 The STRONG Model of Relational Therapy 19:53 Challenges Men Face in Modern Relationships 24:41 Redefining Modern Protection 25:56 Debunking Misconceptions About Men and Relationships 27:53 The New Relationship Paradigm 29:42 Navigating the Modern Dating Landscape 35:25 Men as Survivors of Abuse 43:50 Resources and Final ThoughtsResourcesSTRONG: A Relationship Field Guide for the Modern Man, Kristal DeSantis -- https://amzn.to/3Zw3IXuThe Abuse OF Men by Women: It Happens, It Hurts, And It's Time to Get Real About It, Ann Silvers -- https://amzn.to/3XxaEB1His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, by Debra Warner -- https://amzn.to/4d8uZ5yLinksKristal DeSantis -- https://www.strong.loveFollow Kristal on IG -- www.instagram.com/atxtherapistConnect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 320

Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this challenging period. Throughout the conversation, Ghasan emphasizes the importance of understanding one's emotions, embracing personal growth, and how he is navigating life after this experience, including his ongoing project—a documentary titled 'Uncancelled' that details his story. 00:00 Introduction to Real Men Feel 00:19 Meet Ghasan Alesayi: Actor and Filmmaker 01:05 Ghassan's Rollercoaster Journey Begins 03:03 Facing Fears and Seeking Therapy 10:01 The Dating Coach Experience 18:11 The Arrest and Legal Battle 26:09 Facing Serious Charges 27:15 Contemplating the Future 28:19 Seeking Legal Help 30:57 The News Breaks 32:36 Support and Isolation 34:33 Impact on Career 38:27 Lessons Learned 41:23 Rebuilding and Moving Forward 48:36 Documenting the Journey 50:37 Final Thoughts and ResourcesGhasan discusses the impact on his life, the lessons he learned about consent, and his journey towards recovery and empowerment.LinksGhasan on Medium -- https://medium.com/@ghasan.alesayi/love-lies-and-legal-trouble-b6f853a7567cGhasan AKA Sam Al Esai -- https://samalesai.ca/Connect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 319

Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and confronting psychological suffering. They also discuss the role of corporations in society, challenges in modern spirituality, and the roots of a lack mindset. The conversation underscores the importance of redefining success and fostering an abundant mindset through intentional daily practices. "Enough Already is saying no to all of those things or saying yes to humanity. Yes to integrity. Yes to being fearless and no to psychological suffering and becoming free and untethered." - Colin Kingsmil00:00 Welcome to Real Men Feel 00:19 Introducing Colin Kingsmill 01:27 The 'Enough Already' Movement 02:57 Defining Humanity and Integrity 04:46 Colin's Journey: From Success to Self-Discovery 07:32 The Wake-Up Call 17:06 The Power of Service and Joy 20:18 The Challenge of Corporatism 24:24 Rethinking Success Metrics 24:50 The Awakening of Individuals 25:32 Challenges of Modern Life 27:49 Taking Local Action 28:33 Personal Worth and Acceptance 32:38 Financial Insecurity and Abundance 38:14 The Power of Intentionality 42:24 Final Thoughts and ResourcesResourcesMel Robins podcast on goalsetting --https://www.melrobbins.com/podcasts/episode-29The Power of Now, Eckhardt Tolle -- https://amzn.to/3Xfezm2What The Bleep Do We Know?! on DVD -- https://amzn.to/3yZkvYnThe Secret, Rhonda Byrne -- https://amzn.to/3TmTB3ALove Money, Money Loves You, Sarah McCrum -- https://amzn.to/3XzcqmELinksColin Kingsmill -- https://colinkingsmill.comEnough Already -- https://www.enoughalreadymovement.com/Connect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 318

Real Men Feel: Embracing Authenticity with Jason Lange In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression. Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work in fostering healthier relationships. The conversation also touches on men's cultural conditioning to disconnect from their emotions and the need for men to rebuild their connection to their bodies and instincts. Highlights:00:00 Welcome to Real Men Feel 00:20 Introducing Jason Lange 02:20 Understanding Nice Guy Syndrome 09:15 The Impact of Men's Groups 15:21 The Importance of Embodiment 21:13 Challenges Men Face 25:20 The Role of Men's Groups in Emotional Health 37:34 Nice Guy Recovery and Authenticity 44:39 Jason Lange's Podcast and Final ThoughtsResourcesNo More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover - https://amzn.to/3ALB1eTDr. Glover on Real Men Feel - https://podcasts.apple.com/us/podcast/whats-wrong-with-being-a-nice-guy/id1107137758?i=1000507430169LinksJason Lange -- https://evolutionary.menConnect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 317

Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy work, and the importance of connecting with one's inner child and sexual energy. The conversation delves into the integration of masculine and feminine energies, the impact of generational trauma, and the significance of authentic leadership in both personal and professional settings. Listeners are invited to explore their own emotional and energetic landscapes to achieve deeper healing and self-awareness. 00:00 Introduction to Real Men Feel 00:21 Meet Gao Motsemme: Psychic Surgeon and Healer 01:39 Understanding Generational Trauma 03:53 Gao's Personal Journey and Awakening 06:53 The Role of Ancestral Healing 09:36 African Ancient Quantum Medicine 15:28 The Power of Sexual Energy 22:27 Leadership and Presence 23:55 Integrating Masculine and Feminine Energies 27:31 Connecting with the Inner Child 31:11 The Importance of Emotional Resilience 39:34 Conclusion and Contact InformationLinksGao Motsemme -- https://www.gaomotsemme.com/Book a complimentary call with Gao -- https://bit.ly/OrgasmicclarityConnect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 316

Exploring the Flavors of Emotions with Kim KorteIn this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions' and discusses how external sensory perceptions and past experiences influence emotional responses. She also emphasizes the significance of emotional granularity and the benefits of being attuned to one's feelings to improve overall well-being.00:00 Welcome to Real Men Feel00:32 Introducing Kim Korty01:43 Exploring Emotions Through Food Metaphors04:29 Understanding Emotional Processes06:27 The Importance of Emotional Awareness20:09 Practical Exercises for Emotional Insight27:48 Personal Reflections and Impact34:15 Final Thoughts and FarewellLinksKim Korte -- https://kimkorte.comYucky Yummy Savory Sweet: Understanding the Flavors of Emotions -- https://amzn.to/46S79t6Connect with Andy and the Real Men Feel Podcast:Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupSupport this podcast | https://anchor.fm/realmenfeel/supportYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 315