Understanding Emotional Avoidance and Embracing Vulnerability

Jan 3, 2025

41:27

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Mastering Emotional Avoidance with Dr. Michelle Maidenberg

In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.

Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals.

00:00 Welcome to Real Men Feel 2025

00:20 Introducing Dr. Michelle Maidenberg

01:14 Understanding Emotional Avoidance

04:21 The Impact of Emotional Avoidance

07:15 Connecting with Core Values

16:31 Men and Emotional Avoidance

22:25 Introduction to Managing Negative Emotions

22:44 Understanding Stuckness and Core Values

23:54 The ACE Method: Acceptance, Compassion, and Empowerment

25:22 Sustainability of Change and New Year's Resolutions

29:18 Exploring EMDR and Healing Trauma

34:12 Personal Journey and Professional Insights