Real Men Feel with Andy Grant

Overcoming Trauma and Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups.00:00 Understanding the Subconscious Mind00:20 Introduction to Real Men Feel01:04 Aaron Gambel's Turning Point03:40 The Dark Night of the Soul05:06 Mental Health College Experience08:51 Rewriting Your Story22:17 The Importance of Men's Groups35:21 Steps to Emotional Awareness37:51 Conclusion and Final ThoughtsConnect with AaronAaron Gambel — https://www.aarongambel.com/Tiktok —   https://www.tiktok.com/@aarongambelInstagram — https://www.instagram.com/aaronmgambel/ResourcesAdult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLmThe Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17From the Core by John Wineland — https://amzn.to/433os9ZConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 373

Unpacking NarcissismReal Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic tendencies. Listeners are invited to join the Authentic AF community for further discussions on masculinity, emotions, and healing.00:00 Introduction to Real Men Feel01:13 Understanding Narcissism with Sterlin Mosley02:59 Types and Traits of Narcissism10:41 Narcissism in Men vs. Women15:05 Can Narcissists Change?18:27 Recognizing Narcissistic Relationships28:31 Cultural and Developmental Influences on Narcissism30:48 Sterlin Mosley's New Book and Final ThoughtsConnect with SterlinSterlin Mosley — https://sterlinmosley.comSubstack — https://sterlinmosley.substack.com/Instagram — https://www.instagram.com/sterlinmosley/LinkedIn — https://www.linkedin.com/in/sterlinmosley/ResourcesCenter of the Universe: Transforming the 27 Types of Narcissism from the Inside Out — https://amzn.to/483i1HpThe Narcissist in You and Everyone Else: Recognizing the 27 Types of Narcissism — https://amzn.to/3KfxBWGConnect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 372

Self-Care is SelflessIn this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming these obstacles. Listeners are also introduced to Brian's 'Call to Rise,' a 100-day transformation program designed to help men reclaim their energy and leadership.00:00 Introduction: The Importance of Self-Care00:30 Welcome to Real Men Feel00:36 Meet Coach Brian Parana01:32 Brian's Journey into Fitness03:23 Balancing Health and Relationships04:53 The Selflessness of Self-Care05:38 Reframing Mindsets for Better Health07:49 Success Stories: Transforming Lives10:17 Common Excuses and Overcoming Them14:42 The Call to Rise Program16:20 Building a Brotherhood Through Fitness22:40 Balancing Family, Work, and Health26:49 The Importance of Self-Leadership27:54 Final Thoughts and FarewellConnect with BrianThe Call To Rise — https://thecalltorise.com/Instagram — https://instagram.com/coachbrianparanaFacebook — https://www.facebook.com/coachbrianparana/LinkedIn — https://www.linkedin.com/in/coachbrianparana/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 371

From Boyhood to True ManhoodReal Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.00:00 Boys Ruling The World00:26 Meet Alessandro Frosali: A Journey of Transformation01:23 The Turning Point: What Does It Mean to Be a Man?05:34 Boy Behavior vs. Man Behavior14:51 The Importance of Rites of Passage20:35 Creating Love and Unity: The Mission Behind the Podcast22:11 Tools for Self-Discovery and Growth27:03 Final Thoughts and Closing RemarksConnect with AlessandroInstagram — https://www.instagram.com/alessandro_frosali/Alessandro Frosali — https://alessandrofrosali.com/YouTube — https://www.youtube.com/@alessandrofrosaliResourcesThe Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin — https://amzn.to/41SYUffThe Artist’s Way by Julia Cameron — https://amzn.to/4pk53eBConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 370

Transforming Firefighter WellnessReal Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards. Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his vision for a healthy, sustainable career in firefighting.00:00 Introduction to the Warrior Mindset00:21 Meet Robbie Nebergall: Firefighter and Fitness Coach01:16 The Realities of Firefighting: Mental and Physical Toll05:16 Changing the Fire Service Culture17:13 Reclaim: A Program for Firefighters20:40 Redefining the Warrior Mindset23:20 Challenges and Future of Fire Service31:15 Conclusion and Contact InformationConnect with RobbieInstagram — https://www.instagram.com/robbienebsSKool Community — https://www.skool.com/reclaim-your-life-3729/aboutYouTube — https://www.youtube.com/@ReclaimFitnessGroupConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 369

Dawud Wallace, a speaker, entrepreneur, and author of 'When a Brother Needs a Friend Too,' champions emotional wellness, particularly among Black men. He shares his transformative journey from caregiving for his sick mother to understanding that true strength lies in vulnerability. They tackle the restrictive 'man box' and discuss how emotional isolation impacts Black men deeply. Dawud highlights the need for safe spaces and accountability in male friendships, advocating for honest conversations about feelings and prioritizing mental health.

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental HealthIn this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived.00:00 Introduction and Personal Struggles00:24 Welcome to Real Men Feel00:34 Meet Nick Johnson01:20 Nick's Journey Through Loneliness and Isolation02:40 The Struggles of High-Achieving Men04:06 The Turning Point and Asking for Help05:47 The Role of Men's Groups06:57 Sobriety and Its Impact09:43 Challenges of Male Executives15:23 Cultural Differences in Expressing Loneliness25:04 The Importance of Belonging27:12 Conclusion and Final ThoughtsConnect with NickNick Jonsson — https://www.nickjonsson.com/LinkedIn — https://sg.linkedin.com/in/nick-jonssonInstagram — https://www.instagram.com/jonssonnick/ ResourcesExecutive Loneliness by Nick Jonsson — https://amzn.to/4mmFqrAConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 367

Embracing Vulnerability: A New Vision for Men's Mental HealthIn this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men.00:00 The Power of Vulnerability00:27 Introduction to Real Men Feel00:33 Meet Ethan Getchell01:11 A Personal Journey into Mental Health01:42 The Silent Suffering of Young Men03:53 The Turning Point: Embracing Therapy08:00 Challenges in Men's Mental Health10:59 A New Vision for Masculinity11:57 Coaching vs. Therapy14:33 Advice for the Hopeless and Helpless16:15 Supporting Someone Not Ready for Help19:05 Turning Pain into Purpose20:26 Ethan's Book: Things In My Pocket22:52 Hope for Men's Mental Health Movement24:02 Final Thoughts and ConnectionConnect with EthanEthan Getchell — https://heyman.pro/LinkedIn — http://www.linkedin.com/in/ethangetchellInstagram — https://www.instagram.com/ethangetchell/ResourcesOf Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWaThings In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXdSubstack — https://ethangetchell.substack.com/Connect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 366

Harnessing the Power of Essential Oils for Men's WellnessIn this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.00:00 Welcome to Real Men Feel00:15 Meet Corinne L. Casazza: Essential Oils Expert01:09 Understanding Essential Oils02:58 Aromatherapy and Its Benefits05:39 Using Essential Oils for Emotional Wellness08:21 Practical Tips for Essential Oil Use14:08 Essential Oils in History and Personal Stories18:10 Final Thoughts and How to ConnectConnect with CorinneCorinne L. Casazza -- https://egyptianoiloracle.com/Facebook — https://www.facebook.com/groups/766867797019807Instagram — https://www.instagram.com/corinnel.casazza/ResourcesEssential Emotions Book and Wheel — https://amzn.to/45opCNIConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 365

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' MovieIn this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing.00:00 Introduction: The Power of Movies00:27 Welcome to Real Men Feel00:30 Meet the Creative Team Behind 'Guys Night'01:35 The Inspiration Behind 'Guys Night'03:08 The Importance of Telling This Story Now04:53 Emotional Vulnerability and Personal Discoveries07:04 The Role of a Producer in Filmmaking09:05 Directing 'Guys Night': A Personal Connection12:36 Production Challenges and Community Support16:13 Impact on Personal Relationships27:28 Nostalgia and the 1980s Setting29:47 How to Support 'Guys Night'31:48 Final Thoughts and Hopes for the FilmConnect with Guys NightSupport the cause -- https://givebutter.com/guysnightWebsite -- https://guysnightmovie.comInstagram -- https://www.instagram.com/guysnightmovie/Connect with Andy and the Real Men Feel Podcast:Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 364