Healing from Sexual Compulsion: The Power of Mindful Habits

Overcoming Compulsive Sexual Behavior

In this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise.

Craig also emphasizes the necessity of purpose, emotional regulation, and healthy habits in overcoming addiction. Additionally, he sheds light on the unique challenges faced by high-profile individuals and the pervasive impact of easily accessible pornography in today's digital age.

00:00 Introduction to the Cure for Sex and Porn Addiction
00:32 Meet Craig Perra: Overcoming Addiction
01:22 Craig's Personal Journey and Turning Point
03:19 Building the Mindful Habit System
08:10 The Role of Shame and Internal Family Systems
11:52 Challenges with Traditional 12-Step Models
14:22 Focusing on Habits Over Addiction
16:15 Unique Challenges for High Achievers
18:52 Impact of Technology on Compulsive Sexual Activity
22:53 Addressing Deeper Needs and Self-Care
24:38 Advice for Partners and Breaking the Cycle
28:12 The Importance of Healthy Sexual Expression
30:15 Final Thoughts and Resources

Connect with Craig
Website — https://www.mindfulhabithelp.com/
TikTok —   https://www.tiktok.com/@the_mindful_habit
Instagram — https://www.instagram.com/mindful_habit_coaching/
LinkedIn — https://www.linkedin.com/in/craigperra/
YouTube — https://www.youtube.com/user/themindfulhabitResources
Sex Afflictions & Porn Addictions Podcast — https://pod.link/556373664
The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJ

Connect with Andy and the Real Men Feel Podcast:
Join me and other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 377