Real Men Feel with Andy Grant

From Boyhood to True ManhoodReal Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.00:00 Boys Ruling The World00:26 Meet Alessandro Frosali: A Journey of Transformation01:23 The Turning Point: What Does It Mean to Be a Man?05:34 Boy Behavior vs. Man Behavior14:51 The Importance of Rites of Passage20:35 Creating Love and Unity: The Mission Behind the Podcast22:11 Tools for Self-Discovery and Growth27:03 Final Thoughts and Closing RemarksConnect with AlessandroInstagram — https://www.instagram.com/alessandro_frosali/Alessandro Frosali — https://alessandrofrosali.com/YouTube — https://www.youtube.com/@alessandrofrosaliResourcesThe Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin — https://amzn.to/41SYUffThe Artist’s Way by Julia Cameron — https://amzn.to/4pk53eBConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 370

Transforming Firefighter WellnessReal Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards. Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his vision for a healthy, sustainable career in firefighting.00:00 Introduction to the Warrior Mindset00:21 Meet Robbie Nebergall: Firefighter and Fitness Coach01:16 The Realities of Firefighting: Mental and Physical Toll05:16 Changing the Fire Service Culture17:13 Reclaim: A Program for Firefighters20:40 Redefining the Warrior Mindset23:20 Challenges and Future of Fire Service31:15 Conclusion and Contact InformationConnect with RobbieInstagram — https://www.instagram.com/robbienebsSKool Community — https://www.skool.com/reclaim-your-life-3729/aboutYouTube — https://www.youtube.com/@ReclaimFitnessGroupConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 369

Dawud Wallace, a speaker, entrepreneur, and author of 'When a Brother Needs a Friend Too,' champions emotional wellness, particularly among Black men. He shares his transformative journey from caregiving for his sick mother to understanding that true strength lies in vulnerability. They tackle the restrictive 'man box' and discuss how emotional isolation impacts Black men deeply. Dawud highlights the need for safe spaces and accountability in male friendships, advocating for honest conversations about feelings and prioritizing mental health.

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental HealthIn this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived.00:00 Introduction and Personal Struggles00:24 Welcome to Real Men Feel00:34 Meet Nick Johnson01:20 Nick's Journey Through Loneliness and Isolation02:40 The Struggles of High-Achieving Men04:06 The Turning Point and Asking for Help05:47 The Role of Men's Groups06:57 Sobriety and Its Impact09:43 Challenges of Male Executives15:23 Cultural Differences in Expressing Loneliness25:04 The Importance of Belonging27:12 Conclusion and Final ThoughtsConnect with NickNick Jonsson — https://www.nickjonsson.com/LinkedIn — https://sg.linkedin.com/in/nick-jonssonInstagram — https://www.instagram.com/jonssonnick/ ResourcesExecutive Loneliness by Nick Jonsson — https://amzn.to/4mmFqrAConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 367

Embracing Vulnerability: A New Vision for Men's Mental HealthIn this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men.00:00 The Power of Vulnerability00:27 Introduction to Real Men Feel00:33 Meet Ethan Getchell01:11 A Personal Journey into Mental Health01:42 The Silent Suffering of Young Men03:53 The Turning Point: Embracing Therapy08:00 Challenges in Men's Mental Health10:59 A New Vision for Masculinity11:57 Coaching vs. Therapy14:33 Advice for the Hopeless and Helpless16:15 Supporting Someone Not Ready for Help19:05 Turning Pain into Purpose20:26 Ethan's Book: Things In My Pocket22:52 Hope for Men's Mental Health Movement24:02 Final Thoughts and ConnectionConnect with EthanEthan Getchell — https://heyman.pro/LinkedIn — http://www.linkedin.com/in/ethangetchellInstagram — https://www.instagram.com/ethangetchell/ResourcesOf Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWaThings In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXdSubstack — https://ethangetchell.substack.com/Connect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 366

Harnessing the Power of Essential Oils for Men's WellnessIn this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.00:00 Welcome to Real Men Feel00:15 Meet Corinne L. Casazza: Essential Oils Expert01:09 Understanding Essential Oils02:58 Aromatherapy and Its Benefits05:39 Using Essential Oils for Emotional Wellness08:21 Practical Tips for Essential Oil Use14:08 Essential Oils in History and Personal Stories18:10 Final Thoughts and How to ConnectConnect with CorinneCorinne L. Casazza -- https://egyptianoiloracle.com/Facebook — https://www.facebook.com/groups/766867797019807Instagram — https://www.instagram.com/corinnel.casazza/ResourcesEssential Emotions Book and Wheel — https://amzn.to/45opCNIConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 365

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' MovieIn this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing.00:00 Introduction: The Power of Movies00:27 Welcome to Real Men Feel00:30 Meet the Creative Team Behind 'Guys Night'01:35 The Inspiration Behind 'Guys Night'03:08 The Importance of Telling This Story Now04:53 Emotional Vulnerability and Personal Discoveries07:04 The Role of a Producer in Filmmaking09:05 Directing 'Guys Night': A Personal Connection12:36 Production Challenges and Community Support16:13 Impact on Personal Relationships27:28 Nostalgia and the 1980s Setting29:47 How to Support 'Guys Night'31:48 Final Thoughts and Hopes for the FilmConnect with Guys NightSupport the cause -- https://givebutter.com/guysnightWebsite -- https://guysnightmovie.comInstagram -- https://www.instagram.com/guysnightmovie/Connect with Andy and the Real Men Feel Podcast:Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 364

Transforming Tragedy into Purpose: Youth Mental Health and MentorshipIn this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges. Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest conversations to help teens navigate their struggles. He also offers insights into the importance of parental role and the misconceptions around youth mental health and suicide.00:00 Introduction: Embracing Vulnerability00:23 Meet Chris Coulter: A Journey of Grief and Action00:59 The Impact of Loss: Maddie's Story04:37 The Birth of Mentor Well07:21 The Role of Mentorship in Youth Mental Health13:01 Navigating Grief and Finding Purpose20:33 The Importance of Emotional Intelligence21:18 Challenges and Misconceptions in Youth Mental Health22:58 How Mentor Well Works28:14 Chris Coulter's Personal Growth and Advocacy34:27 Conclusion: Real Men Feel CommunityConnect with ChrisThe Mentor Well -- https://www.thementorwell.com/LinkedIn — https://www.linkedin.com/in/chriscoulterfinishline/Connect with Andy and the Real Men Feel Podcast:Instagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgAuthentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 363

Navigating TransformationIn this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success. Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.00:00 Introduction: The Illusion of Success00:20 Welcome to Real Men Feel00:34 Meet Ritchie Nkana: From Banker to Transformation Coach01:17 The Turning Point: Desperation to Transformation03:41 From Personal Struggles to Helping Others04:59 Challenges of Shifting Identities06:39 The Body and Bank Connection09:45 Misconceptions and Blind Spots in High Achievers13:15 Redefining Masculinity and Mental Health15:35 The Importance of Openness and Vulnerability18:27 Measuring Success and Personal Growth21:53 Daily Habits and Rituals for Success26:33 Final Thoughts and Contact InformationConnect with RitchieRitchie Nkana -- https://ritchienkana.com/LinkedIn -- https://www.linkedin.com/in/ritchienkana/ResourcesThe Body and Bank Connection: How to Exercise Your Way to Financial Fitness, by Ritchie Nkana -- https://amzn.to/46epYIZAs A Man Thinketh, by James Allen -- https://amzn.to/4kQjZ0HFeel the Fear and Do It Anyway, by Susan Jeffers -- https://amzn.to/3TNtR04Connect with Andy and the Real Men Feel Podcast:Get support, growth, and brotherhood in the Authentic AF community. Join at http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel#RealMenFeel ep 362

Discovering Inner Peace: A Radical Approach to Stress with Dean GravesIn this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty. He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.00:00 Introduction to Stress and Expectations00:25 Welcome to Real Men Feel01:12 Defining Stress with Dean Graves03:22 The Spectrum of Stress05:09 Healing Trauma and Emotions06:47 Awareness and Consciousness15:16 Gender Differences in Stress21:54 The Path to Awakening33:40 Meditation and Self-Healing36:40 Conclusion and Final ThoughtsConnect with DeanDean Graves -- https://www.ddeangraves.org/Facebook -- https://www.facebook.com/deanhalfInstagram -- https://www.instagram.com/simpleenlightenment/LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/ResourcesEnigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzwChatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544abConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org Authentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 361