Real Men Feel with Andy Grant

Embracing Vulnerability: A New Vision for Men's Mental HealthIn this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men.00:00 The Power of Vulnerability00:27 Introduction to Real Men Feel00:33 Meet Ethan Getchell01:11 A Personal Journey into Mental Health01:42 The Silent Suffering of Young Men03:53 The Turning Point: Embracing Therapy08:00 Challenges in Men's Mental Health10:59 A New Vision for Masculinity11:57 Coaching vs. Therapy14:33 Advice for the Hopeless and Helpless16:15 Supporting Someone Not Ready for Help19:05 Turning Pain into Purpose20:26 Ethan's Book: Things In My Pocket22:52 Hope for Men's Mental Health Movement24:02 Final Thoughts and ConnectionConnect with EthanEthan Getchell — https://heyman.pro/LinkedIn — http://www.linkedin.com/in/ethangetchellInstagram — https://www.instagram.com/ethangetchell/ResourcesOf Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWaThings In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXdSubstack — https://ethangetchell.substack.com/Connect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 366

Harnessing the Power of Essential Oils for Men's WellnessIn this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.00:00 Welcome to Real Men Feel00:15 Meet Corinne L. Casazza: Essential Oils Expert01:09 Understanding Essential Oils02:58 Aromatherapy and Its Benefits05:39 Using Essential Oils for Emotional Wellness08:21 Practical Tips for Essential Oil Use14:08 Essential Oils in History and Personal Stories18:10 Final Thoughts and How to ConnectConnect with CorinneCorinne L. Casazza -- https://egyptianoiloracle.com/Facebook — https://www.facebook.com/groups/766867797019807Instagram — https://www.instagram.com/corinnel.casazza/ResourcesEssential Emotions Book and Wheel — https://amzn.to/45opCNIConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 365

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' MovieIn this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing.00:00 Introduction: The Power of Movies00:27 Welcome to Real Men Feel00:30 Meet the Creative Team Behind 'Guys Night'01:35 The Inspiration Behind 'Guys Night'03:08 The Importance of Telling This Story Now04:53 Emotional Vulnerability and Personal Discoveries07:04 The Role of a Producer in Filmmaking09:05 Directing 'Guys Night': A Personal Connection12:36 Production Challenges and Community Support16:13 Impact on Personal Relationships27:28 Nostalgia and the 1980s Setting29:47 How to Support 'Guys Night'31:48 Final Thoughts and Hopes for the FilmConnect with Guys NightSupport the cause -- https://givebutter.com/guysnightWebsite -- https://guysnightmovie.comInstagram -- https://www.instagram.com/guysnightmovie/Connect with Andy and the Real Men Feel Podcast:Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 364

Transforming Tragedy into Purpose: Youth Mental Health and MentorshipIn this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges. Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest conversations to help teens navigate their struggles. He also offers insights into the importance of parental role and the misconceptions around youth mental health and suicide.00:00 Introduction: Embracing Vulnerability00:23 Meet Chris Coulter: A Journey of Grief and Action00:59 The Impact of Loss: Maddie's Story04:37 The Birth of Mentor Well07:21 The Role of Mentorship in Youth Mental Health13:01 Navigating Grief and Finding Purpose20:33 The Importance of Emotional Intelligence21:18 Challenges and Misconceptions in Youth Mental Health22:58 How Mentor Well Works28:14 Chris Coulter's Personal Growth and Advocacy34:27 Conclusion: Real Men Feel CommunityConnect with ChrisThe Mentor Well -- https://www.thementorwell.com/LinkedIn — https://www.linkedin.com/in/chriscoulterfinishline/Connect with Andy and the Real Men Feel Podcast:Instagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgAuthentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 363

Navigating TransformationIn this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success. Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.00:00 Introduction: The Illusion of Success00:20 Welcome to Real Men Feel00:34 Meet Ritchie Nkana: From Banker to Transformation Coach01:17 The Turning Point: Desperation to Transformation03:41 From Personal Struggles to Helping Others04:59 Challenges of Shifting Identities06:39 The Body and Bank Connection09:45 Misconceptions and Blind Spots in High Achievers13:15 Redefining Masculinity and Mental Health15:35 The Importance of Openness and Vulnerability18:27 Measuring Success and Personal Growth21:53 Daily Habits and Rituals for Success26:33 Final Thoughts and Contact InformationConnect with RitchieRitchie Nkana -- https://ritchienkana.com/LinkedIn -- https://www.linkedin.com/in/ritchienkana/ResourcesThe Body and Bank Connection: How to Exercise Your Way to Financial Fitness, by Ritchie Nkana -- https://amzn.to/46epYIZAs A Man Thinketh, by James Allen -- https://amzn.to/4kQjZ0HFeel the Fear and Do It Anyway, by Susan Jeffers -- https://amzn.to/3TNtR04Connect with Andy and the Real Men Feel Podcast:Get support, growth, and brotherhood in the Authentic AF community. Join at http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel#RealMenFeel ep 362

Discovering Inner Peace: A Radical Approach to Stress with Dean GravesIn this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty. He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.00:00 Introduction to Stress and Expectations00:25 Welcome to Real Men Feel01:12 Defining Stress with Dean Graves03:22 The Spectrum of Stress05:09 Healing Trauma and Emotions06:47 Awareness and Consciousness15:16 Gender Differences in Stress21:54 The Path to Awakening33:40 Meditation and Self-Healing36:40 Conclusion and Final ThoughtsConnect with DeanDean Graves -- https://www.ddeangraves.org/Facebook -- https://www.facebook.com/deanhalfInstagram -- https://www.instagram.com/simpleenlightenment/LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/ResourcesEnigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzwChatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544abConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org Authentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 361

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky BillouIn this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development. Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group dynamics on men's lives. Key lessons include the significance of strong support networks for men, the three M's (mind, muscle, and money), and the critical need for men to challenge and push each other toward growth.00:00 Welcome to Real Men Feel00:35 Introducing Nicky Ballou: Advocate for Men's Growth01:20 Nicky's Journey Through Divorce and Healing02:06 The Power of Men's Groups06:47 Creating and Leading Men's Organizations10:07 The Importance of Investing in Yourself13:59 Reclaiming Masculinity and Avoiding Stereotypes16:29 The Role of Physical Vitality in Men's Growth19:03 The Impact of Men's Groups on Personal Success22:39 Nicky's Vision for Men's Work and Legacy23:25 Final Thoughts and How to Connect28:34 Conclusion and Invitation to Join Authentic AFConnect with NickyNicky Billou -- https://www.sovereignman.ca/Facebook -- https://facebook.com/thethoughtleaderrevolutionInstagram -- https://instagram.com/nickybillouLinkedIn -- https://www.linkedin.com/in/nickybillou/ResourcesNo More Mr. Nice Guy author Robert Glover on Real Men Feel -- https://www.youtube.com/watch?v=W-VKOPmuWKA&t=6sThe Monk Who Sold His Ferrari by Robin Sharma -- https://amzn.to/45UJfyYConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 360

Harnessing Miracles and Personal Transformation: Nick Prefontaine's JourneyIn this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life. Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving life's goals. The episode also touches on men's resistance to energy work and the benefits of embracing it.00:00 Miracles and Synchronicity00:23 Introduction to Real Men Feel00:36 Nick Prefontaine's Journey02:14 The Snowboarding Accident05:10 Recovery and the STEP System07:33 Life After Recovery09:14 The Power of Storytelling13:05 Energy Work and Healing17:12 Soul Retrieval Experience23:24 Reflections and Advice34:15 Conclusion and ResourcesConnect with NickNick Prefontaine -- https://nickprefontaine.com/stepFacebook -- https://www.facebook.com/nick.prefontaine.7LinkedIn -- https://www.linkedin.com/in/nickprefontaine/ResourcesNick's Prior Appearance -- https://www.realmenfeel.org/overcoming-trauma-with-nick-prefontaine-the-step-system/Life Activation -- https://theandygrant.com/lifeactivationSoul Retrieval -- https://theandygrant.com/service/soul-retrieval/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 359

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra DahlstromIn this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal worth beyond achievements and the role of humility in effective leadership. The conversation covers practical strategies to handle self-doubt and the cultural shift needed to redefine success and leadership in the modern age. Key takeaways include recognizing vulnerability as a strategy, questioning the validity of imposter thoughts, and promoting emotional intelligence as a learnable and crucial skill for leaders.00:00 Introduction and Host Welcome00:22 Guest Introduction: Kendra Dahlstrom01:02 Discussing Imposter Syndrome06:04 Imposter Syndrome in High Achievers15:43 The Role of Humility in Leadership19:35 Kendra's Personal Journey and Podcast34:04 Concluding Thoughts and Contact InformationConnect with KendraKendra Dahlstrom -- https://kendradahlstrom.com/LinkedIn -- https://www.linkedin.com/in/kendradahlstromInstagram -- https://www.instagram.com/kendra.dahlstrom/The Unworthy Leader Podcast -- https://open.spotify.com/show/4yXxXkHjoY35KaSKykVSsW?si=ce68c134df504de3Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 358

Exploring Masculinity and Sensitivity: A Conversation with Ben CurtisIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy masculinity. Key topics include the impact of sensitivity on male identity, the myths surrounding masculinity, and the importance of community and emotional intelligence. Ben also introduces innovative initiatives like Dude Nation's AI coaching assistant, Aiden, designed to offer support and resources for men. Through personal anecdotes and deep reflections, Ben and Andy aim to dispel harmful stereotypes and foster spaces where men can feel, express, and connect authentically.00:00 The Burden of Self-Reliance00:22 Introduction to Real Men Feel00:35 Meet Ben Curtis: Actor, Musician, and Coach01:37 The Birth of Dude Nation02:51 Growing Up Sensitive03:27 The Power of Sensitivity04:46 Challenges and Realizations11:16 The Importance of Emotional Boundaries16:33 Myths of Masculinity19:49 The King Archetype and Masculinity21:29 The Dude Nation Gathering Idea22:32 Introduction to Dude Nation23:01 Creating Safe Spaces for Men25:47 The Role of Community in Men's Health28:28 Transformative Stories from Dude Nation34:06 Challenges Men Face Today41:46 The Evolution of Masculinity45:07 Final Thoughts and ResourcesConnect with BenBen Curtis -- https://thedudenation.com/Facebook -- https://www.facebook.com/thedudenationInstagram -- https://www.instagram.com/the_dude_nation/TikTok -- https://www.tiktok.com/@bencurtis4235YouTube -- https://www.youtube.com/@BenCurtisResourcesDude, You're Getting Well Podcast -- https://open.spotify.com/show/2hZUEOinJaWKInhkyG1qme?si=daa3d24d1e4941b7Aiden, the AI coach --   Call 845 470 DUDE. Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 357