The Body and Bank Connection: Authentic Success and Growth

Jul 18, 2025

29:17

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Navigating Transformation

In this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success.

Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.

00:00 Introduction: The Illusion of Success

00:20 Welcome to Real Men Feel

00:34 Meet Ritchie Nkana: From Banker to Transformation Coach

01:17 The Turning Point: Desperation to Transformation

03:41 From Personal Struggles to Helping Others

04:59 Challenges of Shifting Identities

06:39 The Body and Bank Connection

09:45 Misconceptions and Blind Spots in High Achievers

13:15 Redefining Masculinity and Mental Health

15:35 The Importance of Openness and Vulnerability

18:27 Measuring Success and Personal Growth

21:53 Daily Habits and Rituals for Success