Redefining Resilience & Embracing Change

Navigating Life's Transitions with Authenticity and Resilience

In this episode of Real Men Feel, host Andy Grant welcomes guest Jon Emery, who shares his journey of personal transformation following significant life challenges, including job loss and divorce.

Jon discusses the importance of knowing your values, developing a morning routine, and maintaining gratitude. He also talks about his work in podcasting, both as a host of Life's Checkmark and as a podcast coach helping others discover their authentic voices.

The conversation highlights the impact of supportive men's groups and the power of vulnerability.

00:00 Welcome and Introduction

00:52 Meet John Emery: A Journey of Resilience

01:36 International Men's Day Discussion

02:50 John's Life Before and After the Turning Point

04:58 Navigating Job Loss and Divorce

07:28 Finding Support and Rebuilding

10:13 The Power of a Morning Routine

11:10 Starting the Life's Checkmark Podcast

14:31 Authenticity and Personal Values

16:48 Impact on Fatherhood and Personal Growth

18:22 Building Deeper Relationships with Your Children

18:57 The Power of One-on-One Time

19:29 Effective Communication Tips for Parents

20:05 Starting and Sustaining a Podcast

21:17 Overcoming Common Podcasting Challenges

22:38 The Joy of Helping Others Find Their Voice

24:57 Personal Growth Through Podcasting

27:20 Recommended Resources for Personal Development

28:32 Advice for Men Feeling Lost

31:34 The Mission of Life's Checkmark

32:09 Where to Find More Information

32:43 Final Thoughts and Encouragement

Connect with Jon

Jon Emery -- https://www.lifescheckmark.com/

YouTube -- https://www.youtube.com/@lifescheckmark

Facebook -- https://www.facebook.com/jonathan.emery.167

Resources

Life's Checkmark Podcast -- https://lifescheckmark.libsyn.com/

The Four Agreements: A Practical Guide to Personal Freedom -- https://amzn.to/4ffqdnP

The Way of The Superior Man -- https://amzn.to/3VHk10X

Understanding Women: Unlock the Mystery -- https://amzn.to/41A3Gz4

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | https://theandygrant.com for coaching, healing, and book info!

Podcast Website | http://realmenfeel.org for all things podcast-related!

RMF Facebook Group | http://realmenfeel.org/group

Support this podcast | https://anchor.fm/realmenfeel/support

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 332