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The Gabby Reece Show

Latest episodes

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Aug 7, 2023 • 1h 32min

#213 Revolutionizing Birth Control |Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill - How You Can Impact Your Relationships & Hormones for a Healthier Future

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences."For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control?Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them.All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. EnjoySponsor:JuneShine: At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. I recommend trying one of their best selling variety packs, it’s a great way to try all of their delicious flavors.Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy!Connect with SarahWebsite:www.sarahehill.comBook:This is your Brain on Birth Control.Instagram:@sarahehillphdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 31, 2023 • 1h 3min

#212 Leading with Love | Marianne Williamson's Presidential Run - Embracing Miracles and Building a Better Future

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe.She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity.In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination.While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule.Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy!Connect with MarianneTo Donate: www.Marianne2024.comBooks:A Return to LoveA Woman's WorthThe Law of Divine CompensationThe Age of MiraclesThe Gift of ChangeTears to TriumphInstagram:@mariannewilliamsonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 24, 2023 • 1h 22min

#211 From Addiction to Service: 'TheMensGroomer' Jason Scneidman's Journey of Healing, Helping, & Giving Back | Path to Recovery and Finding Purpose Building a Life of Service

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts.But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need.During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced.Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need.Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand.Sponsors:1) Mosh- Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack.2) Babbel- Get 55% off at Babbel.com/GABBY.3) Ritual- Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.Connect with JasonTo donate or learn more srvc.coFor products and info:Website: www.californiaborn.comInstagram: @themensgroomerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2023 • 1h 29min

#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!Key Talking Points: Why inflammation is at the root of chronic disease Key factors that lead to chronic inflammation Things you can do today to promote gut health Understanding the product ingredients at the grocery store Sponsor:Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first monthConnect with BenInstagram: @benbikmanphdBooks: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight ItWebsite: www.gethlth.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2023 • 1h 4min

#209 The End of Alzheimer's: Dr. Dale Bredesen MD on Breakthrough Treatments for Cognitive Diseases, Protocols & Practices to Revive Your Mind & Reverse Cognitive Decline + Practical Pillars for Brain Health

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy!Connect with Dr. BredesenBooks:The End of Alzheimer'sThe End of Alzheimer's ProgramThe First Survivors of Alzheimer'sWebsite: www.Apollohealthco.comInstagram: @drdalebredesenConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 3, 2023 • 1h 29min

#208 Your Body's Super Boost: Demystifying Stem Cell Therapy, Uses for Autoimmune Conditions & The Future of Regenerative Medicine with Kevin Ferber

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.Connect with KevinInstagram: @kevintferberWebsite: www.americancelltechnology.comFor clinics near 'you': https://americancelltechnology.com/bank/Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 26, 2023 • 1h 21min

#207 Building a Resilient Gut: Functional Medicine Expert Will Cole on The Impact of Inflammation & Chronic Stress on the Microbiome, Building a Health Plan with Limited Time & Resources + Conscious Consumption, Coping with Stress & Embracing Imperfection

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.Books:Gut FeelingsThe Information SpectrumKeto•TarianThe Anti-inflammatory Diet and Action PlansIntuitive FastingConnect with Will:Website: www.drwillcole.comPodcast: The Art of Being WellInstagram: @drwillcoleTwitter: @drwillcoleConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 19, 2023 • 2h 5min

#206 4X Super Bowl Champ Bill Romanowski | Forging a Path to Football Stardom, Overcoming Childhood Challenges, Maintaining Intense Focus,The Common Denominator of Champions, Transitioning Out of Sport & Staying Ahead in Health

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. EnjoyBook:Romo: My Life on the EdgeConnect with Bill:Instagram:@billromanowki53@nutrition53Product: Lean1Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 12, 2023 • 1h 55min

#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering 'We're All in This Together'

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life."One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy.Key Takeaways:- Behind the Scenes of Crafting a Netflix Special- Breaking Out of Feeling Alone and Redefining Your Life- Embracing Male Sensitivity to Deepen Relationships- The Reality of Parenting and Creating a Home- Understanding the Life Long Journey of LearningConnect with TomInstagram:Ticket sales and stand-up dates: www.tompapa.comMake sure to check Tom's specials on NETFLIXBooks:We Are All In This Together...So Make Some RoomYour Dad Stole My RakeYou're Doing GreatConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 5, 2023 • 1h 45min

#204 Unleash Your Wild Side | REI Co-Op's Podcast Host Shelby Stanger on Redefining Success & Pursuing Joy in the Wild, Embracing JOMO, Overcoming Fear Through Intentional Exposure, & Finding Your Ultimate Adventure

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy.Conversation Topics:- Cultivating a Transformational Relationship with the Wild- Overcoming Your Fears Through Intentional Challenge Exposure- Recognizing Signs to Follow Your True Path- The Scientific Benefits of Connecting with Nature- Reframe FOMO by Embracing JOMO (Joy of Missing Out)Connect with Shelby:Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth LivingBook: Will to WildWebsite: www.shelbystanger.comInstagram: @shelbystangerConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

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