The Gabby Reece Show

Kristen Kirkpatrick and Dr. Ibrahim Hanouneh reveal groundbreaking insights into liver health and metabolic syndrome. They discuss the importance of identifying metabolic types, the impact of stress on the liver, and improving gut health through diet. They also cover the effects of exercise, hydration, and trendy cleanses on liver health. The speakers provide practical tips and debunk myths surrounding oils and natural sugars. Finally, they emphasize the need for early screening and prevention of fatty liver disease.

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development. 00:05:11 - The Business of Sports00:12:28 - Name, Image & Likeness Compensation00:16:46 - Effects on Sports Performance00:20:18 - Working in a Collective00:23:05 - Moving Forward in Perpetuity00:25:09 -Navigating Compensations in High School00:33:39 - Is This Good for the Athletes?00:44:50 - Authenticity with NIL01:01:02 - Athletes and Branding01:12:51 - Winning Athletic Brands01:17:46 - Protecting the Easter Eggs01:22:40 - Marketing Creativity01:31:54 - Jordan's Story01:50:06 - Perspective is Everything01:57:42 - From Nike to EntrepreneurShow Sponsors and Discounts:HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYMaui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Quince - Quince.com/gabby for free shipping on your order and 365-day returnsConnect with Jordan Rogers:Website: https://www.jordanrogers.xyz Instagram: @jordanrogers X: @jordanrogers26Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.00:01:22 - Prioritizing Women’s Hormones00:08:40 - The Seven Hormones00:14:10 - The Science of Emotions00:18:48 - Stop “Powering Through”00:22:57 - Hormones and the Gut00:29:35 - Commit to Your Health00:32:09 - The Five Hormonal Phases00:47:07 - Getting Started with Hormones00:56:13 - Facts About Insulin00:59:14 - Nutritional Knowledge01:10:03 - Supportive Partners01:11:37 - Hormone Help in Stressful SeasonsShow Sponsors and Discounts:FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYBabbel - Get 55% off at Babbel.com/GABBYTimeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Connect with Dr. Taz:- Website: www.doctortaz.com- Twitter: @DrTazMD- Facebook: Dr. Taz MD- Instagram: @drtazmd- LinkedIn: Dr. Taz BhatiaFind Dr. Taz's Books:- "The Hormone Shift": [Available here]- "The 21-Day Belly Fix" [Available here]- "Super woman RX" [Available here]Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join psychotherapist Jessica Baum as she delves into attachment styles, healing intergenerational trauma, and the importance of building conscious relationships. From discovering your attachment style to understanding the dynamics of marriage and social media fantasies, this episode offers insights on achieving a secure and fulfilling life and love.

In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - https://podcasts.apple.com/us/podcastWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.Doing Scary Things -00:03:23The Pan American Games -00:09:12The Mental Shift from Stand Up to Field Hockey -00:11:25Finding Our Essence -00:17:46Learning to Find the Humor -00:18:32Beth’s Road from Ohio to LA -00:20:55Lessons from Our Parents -00:27:59Compassion and Forgiveness with Our Parents -00:34:48The Predictability and the Chaos -00:39:01Finding Comfort and Ease with Yourself -00:42:14Emotional Relationships with Food -00:46:04Our Expectations vs the World’s -00:49:38Working on Healthy Relationships -00:57:48Finding Inner Peace -01:01:03What About Instincts -01:03:03Your Childhood Can’t Be an Excuse -01:04:38The Creative Process -01:11:20Dealing with the Old Stuff -01:19:09Focus on Beth’s Physical Practice -01:24:02Looking for New Possibilities -01:31:45A Champion for Strong Women -01:32:33Parallels with Team Sports and Stand Up -01:41:20Connect with Beth:Website: www.bethstelling.comSpecials: HBO, Girl DaddyNetflix, If you didn't want me thenInstagram: @bethstellingPodcast Sponsors and Discounts:Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseVionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your accountOneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYFollow Gabby on: Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!00:01:41 - Supporting Your Health to Support Your Skin00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself00:10:35 - Ancient SkinCare Methods00:12:29 - The Cookbook for Modern Skincare00:17:01 - Facts About Sun Exposure00:19:52 - Nutrient Depletion and the Effects on Your Skin00:27:58 - The Impact of Chronic Inflammation00:31:25 - Putting Knowledge to Practice00:34:05 - The Truth About Exfoliation00:36:26 - What About Oxidation?00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin00:50:20 - Superficial Skincare01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?01:04:05 - What to Do with Liverspots and Sunspots01:05:16 - Real Beauty Secrets for Teeth and Hair01:08:33 - Does the Quality of Your Water Matter to Your Skin?01:09:34 - When is the Best Time for a Facelift?Connect with Dr. Youn:Instagram:  @tonyyounmd Websites: www.younbeauty.com www.dryoun.comBooks: Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationPodcast Sponsors and Discounts:TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.Follow Gabby on:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Gundry, a 40-year medical veteran, discusses the key to unlocking gut health and its impact on our overall well-being. Topics include the gut microbiome's crucial role in our health, the effects of different oils on inflammation, the relationship between ketones and gut health, the impact of stress on the gut, and the misconception about high cholesterol. They also explore the healthfulness of fermented sausages, the importance of gut health on various aspects of the body, and upcoming topics for future episodes.

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Sponsors:Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial periodLume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices