#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.

00:01:22 - Prioritizing Women’s Hormones

00:08:40 - The Seven Hormones

00:14:10 - The Science of Emotions

00:18:48 - Stop “Powering Through”

00:22:57 - Hormones and the Gut

00:29:35 - Commit to Your Health

00:32:09 - The Five Hormonal Phases

00:47:07 - Getting Started with Hormones

00:56:13 - Facts About Insulin

00:59:14 - Nutritional Knowledge

01:10:03 - Supportive Partners

01:11:37 - Hormone Help in Stressful Seasons

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Connect with Dr. Taz:

- Website: www.doctortaz.com

- Twitter: @DrTazMD

- Facebook: Dr. Taz MD

- Instagram: @drtazmd

- LinkedIn: Dr. Taz Bhatia

Find Dr. Taz's Books:

- "The Hormone Shift": [Available here]

- "The 21-Day Belly Fix" [Available here]

- "Super woman RX" [Available here]

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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