My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.Episode Topics:- Simple Strategies to Incorporate Movement in Your Daily Life- Modifying Your Environment to Achieve Your Goals- Practical Tips to Outsmart Willpower- Ground Yourself: The Perfect Place to Start if You Feel StuckConnect with Katy Bowman:Instagram: @nutritiousmovementwww.nutritiousmovement.comBooks:Rethink Your PositionMove Your DNAGrow WildMovement Mattersand many more...Connect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony.We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup.But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path.Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone.A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation.Connect with Elise:Book: On Our Best BehaviorInstagram: @eliseloehnenWebsite: www.eliseloehnen.comConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways that we can use different substitutes to start to offload some of our constant chemical exposures day in and day out. My hope is not that it feels overwhelming but that you are inspired by this conversation to make small changes where you really can support your health and your family's health. I know it's a lot, but Darin and the book give us great options for the products we're already using and if you're motivated ways that you can even make them at home. Most people don't have time for this so he sends us to companies that are doing it right and websites to help us navigate the crazy chemical world that we live in. EnjoyBooks:Fatal ConveniencesSuper LifeNetflix: Down To EarthWebsite: Darinolien.comPodcast: The Darin Olien ShowInstagram: @darinolienYouTube: @darinolienofficialHelpful sites:ewg.orgTechwellness.comKey Conversation Takeaways:- The hidden dangers of your everyday household products- What chemicals make up your cosmetics, kitchenware, water, electronics & clothing- Clear, actionable alternatives to minimize our constant chemical exposures- Effective daily practices to offload toxins from our lives- How supporting your internal ecosystem in turn supports the planetConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing.Here are some of the key takeaways from our conversation:Discover the valuable insights DNA testing can provide to optimize your health and wellbeingLearn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent diseaseDNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup.Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine.I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out!Some questions we dive into in the episode include:What kind of information can we learn from DNA testing?How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox?What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup?What is The DNA Way book all about?Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward.Website *Use this link to receive 15% off: Thednacompany.com/gabbyConnect with Kashif:Book: The DNA WayInstagram: @kashkhanofficialConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction.Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers.He's the co-founder and chief innovation officer at Apollo Neuro, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy- Breakthrough Research on MDMA's Role in Treating PTSD- How Technology, Eastern & Western Medicines Align- Post-Pandemic Mental Health Crisis and The Neef for Relief- Understanding How Psychedelics Treat Mental Health Conditions- Expert Guidance for Safe Psychedelic TherapyPodcast: The Psychedelic ReportWebsites:www.Dr dave.iowww.Apolloneuro.comInstagram: @drdavidrabin @ApolloNeuroConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI).I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered alongside chemotherapy and radiation or radiotherapy and has minimal downsides. Additionally, the therapy is FDA-approved, and most insurance policies cover it.I was thrilled to learn more about this exciting new treatment. Dr. Pinzone shares how this therapy is transforming patients' lives. We hope to raise awareness among oncologists and patients alike that this therapy can be a viable supportive modality for certain individuals. Let's dive in and learn more about this revolutionary approach to cancer care. Enjoy.Connect with Dr. PinzoneWebsite: www.HCIoncology.comInstagram: @hyperthermiacancerinstitute Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong."Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine.Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy- The Surprising Link Between Mobility and Chronic Illness- Science-Backed Tips for Rebuilding Muscle and Bone Density- Reimagining Success: Why a Beginner's Mindset Matters- Power of Presence: Tips for Peak Performance in Every MomentConnect with Dr. WrightWebsite: www.drvondawright.comFor NovaMD skin care and vitamins visit the websiteInstagram: @drvondawrightConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy.This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health.Show Buckets:- Building Your Effective Hormonal Toolkit- The Female Fasting Formula: How to Reap the Benefits- A Scientific Breakdown of Women's Sexual Function- Taking Charge of Your Hormonal Health: Essential Supplements & TestsNotable Timestamps: The Galveston Diet Genesis [00:04:10] Defining Menopause [00:10:53] Working Around Menopause [00:15:46] Fasting on Women [00:32:31] The Menopause Toolkit [00:35:23] Food and Supplementation [00:38:07] On Birth Control [00:47:09] The Connection Between the Gut Microbiome and Diseases [00:50:48] Hormone Replacement Therapy [00:55:37] Advocating For Yourself for Hormone Therapy [00:58:22] Supporting Sexual Health [01:08:15] Testosterone in Women [01:10:37] Never Too Late to Be Healthy [01:12:18] Hormones and Getting Pregnant [01:14:25] Sex Health [01:19:01] On Alcohol [01:25:20] Additional Health Support [01:27:01] Connect with Dr. Mary ClaireWebsite: www.galvestondiet.comBook: The Galveston DietInstagram: @the.Galveston.dietTikTok: @drmaryclaireConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide on how to manage men's health and hormones.We dive into important topics such as early hair shedding and the impact of the microbiome on hormones. We also explore the concept of male menopause and how to best approach hormone health at any age. So, grab your pen and paper and get ready to learn from Dr. Gillett's expertise. Enjoy.This episode is Part 2 of a two part series on hormonal health. Dr. Gillett has an expertise in men's hormonal health. Part 1 is a discussion with Dr. Mary Claire Have who has a more specific expertise with women's hormonal health through perimenopause and menopause.Episode Buckets:- Testosterone's Impact on Men's Hormonal Health- Investigating the 7 Essential Pillars of Health for Optimal Aging- A Comprehensive List of Biomarkers and Bloodwork to Get- The Biggest Threat to Men's HealthConnect with Dr. Kyle GillettWebsite: gilletthealth.comInstagram: @kylegillettmdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author.Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy!Sample Topics Discussed:- 10 Essential Movement Tips for Maximum Mobility- Balancing Family and Health: Practical Strategies for Total Well-Being- Understanding Pain as a Request for Change- Optimal Breathing Techniques & Better Sitting HabitsConnect with Kelly and Juliet:Website: www.thereadystate.comPodcast: The Ready StateInstagram: @thereadystate & @julietstarrettBooks:Becoming a Supple LeopardBuilt to MoveConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices