On today's show, I'll be reflecting on some of the key takeaways from our recent shows.To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals.Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two.Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness.Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances.Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the level she can, but certainly better to help us navigate our personal and professional lives. She has also worked with some of Hollywoods' biggest stars and has been featured on Oprah for her intuitive work.This was a fun interview because I came out of it looking at intuition and "psychic " completely differently. I'm happy to suspend my beliefs but it is made easier when someone explains things in a way that makes a lot of sense and has a 40 year track record. Laura doesn't love guesswork; she wants real-life feedback and proof that what she sees and feels is accurate. Laura knows how to communicate ways to help people organize a real strategy around figuring out and getting what they desire. Enjoy.www.lauraday.comBooks:The CirclePractical IntuitionHow to Rule the World from Your CouchWelcome to Your CrisisInstagram: @lauradayintuitConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts.Growing up with superstar athlete parents, Christian and his three brothers were raised in an environment of discipline, expectation, and love. He shares the techniques and tools that have worked for him to improve performance both on and off the field. As a football player, he knows that it's rare to be 100% healthy throughout a long season, and he explains how to navigate this reality.Christian is transparent about having a chip on his shoulder and how he uses it as positive motivation in practice and during games. We also discuss the demands of his job and how he balances his relationship, family, and friends. During our conversation, we also touch on performance, family, nutrition, and the art of being a running back.Notable Timecodes: Playing in the NFL [00:05:07] Blending Discipline and Open-Mindedness [00:07:13] Christian’s Background and Role Model [00:12:41] Superstitions [00:19:41] Mapping Out a Season [00:25:49] The Strength from Experience and Practice [00:28:14] A Look Into Christian’s Weekly Schedule [00:31:41] On Taking Medicine [00:37:55] Getting Traded [00:41:13] Learning the Plays [00:50:14] Feeling Sorry [00:54:16] Approaching a New Team [00:58:18] What a Coach Should Be [01:00:29] The Read of a Run Play [01:03:56] Constant Improvement [01:06:24] On Nutrition and Hydration [01:08:43] What Christian’s Relationship with People Looks Like [01:15:12] Christian’s Other Hobbies [01:19:13] On Breathing and Down-Regulating [01:24:27] On Taking Supplements [01:26:59] Football from the Start [01:29:02] Christian’s Message to His Younger Self [01:30:32] On Being an All-Pro [01:25:08] Christian’s Fear [01:35:58] You can connect with Christian on Instagram @christianmccaffrey Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a surprising and inspiring outcome. You can find it all in his new book "Gnar Country."Steven also discusses how the choices we make when we are younger can set us up for success in aging, and what we can do as we age to protect our brains and enjoy life to the fullest. With his extensive work with the Flow Research Collective, Steven is well-equipped to explain how to achieve flow, set up the optimal environment for it, and avoid anything that can kill it.Stephen is challenging the narrative around aging and pushing himself and others to continue to learn new physical and creative endeavors. Tune in to hear more about Steven's latest book, Gnar Country, as well as his other best-selling works, including The Art of Impossible, The Rise of Superman, Abundance, Stealing Fire, The Future Is Faster Than You Think, and Bold. Plus, check out the Flow Research Collective website and follow Steven on Instagram for more insights and inspiration. I for one came away from this conversation more motivated than ever to not allow the narrative around aging to convince me to limit myself from trying new things, or believing that I can continue to thrive and learn new physical and creative endeavors forever. EnjoyTimecodes: On Being Introverted and Writing [00:04:03] Peak Performance Aging [00:07:50] Play-Oriented Approach [00:15:47] In the Flow [00:21:56] Getting Over Self-Consciousness [00:24:35] Incorporating Novelty [00:26:29] The Relationship Between Flow and Punk Rock [00:29:15] The Mindset [00:33:53] Wisdom [00:38:04] Flow Experience [00:49:32] Movement and Training [00:56:13] Challenging, Creative and Social Activity [01:01:33] The Peak Performance Aging Experiment Video [01:05:25] Team Geezer [01:09:07] Steven's Books:Gnar CountryThe Art of ImpossibleThe Rise of SupermanAbundanceWebsite: www.flowresearchcollective.comInstagram: @stevenkotlerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades.Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life.In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing.Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. EnjoyTimecodes: Mindset Matters [00:02:51] The Light in Music [00:08:27] Inspiring People [00:11:20] Dead Prez [00:17:59] Writing a Book [00:22:38] Staying Inspired [00:32:13] Finding Your Fitness [00:35:25] On Eastern Philosophies [00:42:50] Consistency [00:52:06] Fit Hop [00:55:59] Stic’s Approach to Nutrition [01:00:09] Stic’s Holistic Supplements [01:04:22] The First Step to Transformation [01:07:00] Gratitude [01:10:11] Connect with Stic:Book: The Five PrinciplesInstagram: @sticMusic: Workout ll Stic on iTunesWebsite: Www.rbgfitclub.ComConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin.Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork.Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller.Timecodes:Jill’s Story [00:03:59]Education is the Way Out [00:11:26]Parenting Challenges [00:15:47]Body by Breath’s Genesis [00:21:08]Building the Foundation [00:34:45]What is Fascia? [00:37:54]Movement Practice [00:46:55]Yoga, But Not Yoga [00:52:13]The Bully Muscles [00:55:02]Five Ps of Parasympathetic Dominance [00:59:35]Jill’s Parental Role Models [01:10:45]The Chocolate Chip Breath [01:22:30]Bedtime [01:25:10]The Diaphragm [01:31:59]The Breathing Brain [01:44:23]Mindset [01:51:59]Writing [01:53:43]Listening to Your Body [01:56:40]Treat While You Train [02:00:48]Immersion [02:04:51]Book Guide and App [02:07:46]Singing and Writing [02:13:13]Parts of Successes [02:16:35]Partnership [02:18:40]Connect with Jill, Book Signings & Retreats:www.tuneupfitness.comLatest Book:bodybybreath.com Social Media:@thejillmillerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.Key Takeaways:- Achieving Your Personal Goals while Raising Kids- Preparing Meals for a Productive Week- Starting Blood Tests: What to Know and What to Look For- The Science of Fatigue and How to Overcome it- A Simple Guide to The Important Vitamins and Minerals- The Critical Role of MagnesiumTimecodes:On the Fly [00:04:22]Calmness and Balance [00:10:27]Meal Preps [00:13:02]Secrets to Meal Prep [00:16:37]Seed Oils [00:19:19]Coaching and Educating [00:22:52]Supporting Through Science and Coaching [00:26:58]Getting a Sense of Our Body [00:31:21]A Fascinating Journey with Andy Galpin [00:38:36]Frequent Blood Work [00:42:58]Normal vs Healthy [00:44:32]Energy as the Seed of Life [00:52:02]Real Healthy vs. Fake Healthy [01:00:03]Diet in the Morning [01:03:48]On Supplementation [01:09:40]Building Habits [01:20:14]Gut Health [01:23:03]Women and Hormones [01:27:19]Connect with Dan:INSTAGRAM: @dangarnernutritionCERTIFICATIONS: www.precisenutrition.comBUSINESS: https://rapidhealthreport.com/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million.After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training to create a non-disputable baseline. Bryan's hope is to see if he could get into optimal health but also turn back his chronological age. I asked Bryan how long this experiment will go on and his answer is "forever".A lot of people have an intense response to his experiment, but rather than dismissing it or throwing some superlatives at what he's doing, I thought it would be better to go in and try to understand and learn from him, his perspective. Bryan and his team at Kernel are collecting data, measuring over 200 health points, taking pictures of his organs, observing the brain under different circumstances and who knows maybe it's all information that can help us. EnjoyTime Stamps: The Genesis of Project Blueprint [00:06:29] Overcoming Depression [00:12:52] The Concentrated Tablet [00:19:13] Health in the Now and the Future [00:23:48] The Infinite Game [00:33:17] Commitment to a Lifestyle [00:37:31] Self-Harm Awareness [00:44:57] The Blueprint Process [00:48:37] On Philosophy and Truth [00:55:00] Bryan’s Routine [01:00:24] On COVID [01:11:14] Chocolates [01:14:54] Time with Son [01:19:49] Blueprint’s First Supper [01:22:32] On Zeroism [01:26:01] An Alcohol Experiment [01:33:53] The Rejuvenation Olympics [01:37:38] On Sex and Limitations [01:38:43] A Room for Fluidity [01:40:38] Connect with Bryan:www.blueprint.bryanjohnson.cowww.kernel.comTwitter: @bryan_johnsonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Todd Dorfman, a certified emergency physician, discusses the importance of hormonal health and shares natural tools to manage hormones. Topics include signs of hormone imbalance, everyday disruptors, cortisol management, menopause, and the relationship between hormones and cognitive intelligence.