Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring.Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture."Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level.Timestamps: Fitness is a Job [00:03:38] After 40 [00:06:20] Tony’s Kismet with Fitness [00:10:26] Tony’s Key to Fitness [00:16:08] To be a Movie Star [00:21:17] Life-changing [00:25:11] Muscle Confusion [00:30:37] Longevity [00:33:30] Versions of Tony [00:42:54] Tony’s Mindfulness Practice [00:47:09] Being Vegan [00:49:41] On Ramsey Hunt [00:51:08] Start Over [01:03:35] The Long Game [01:07:28] Animal Flow [01:14:27] Tony’s Strategy [01:16:48] Who Trains Tony? [01:20:24] Connect with Tony Horton:- Website: Power Life By Tony Horton: MyPowerLife.com- Company's IG: @my_powerlife- Tony's IG: @tonyhortonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy.Timestamps: The Longest Study [00:04:59] How to be Happy: Aging and Relationships [00:08:44] A Well-Lived Life [00:17:10] An Advice for Young Adults [00:20:34] “Quick Fix” [00:24:24] Overcoming the Past [00:26:58] Parenting: Worrying Too Much [00:31:50] Online and Disconnection [00:33:48] The Changes in the Study [00:38:06] Defining and Measuring Happiness [00:38:57] Barriers and Obstacles to Living a Good Life [00:44:08] Robert’s Biggest Takeaway [00:49:02] Connection in the Workplace [00:51:41] Robert’s Fuse [00:52:51] Giving Attention to Relationships [00:54:38] "The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize."More book details here: The Good LifeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy.TimeStamps: The Start of Courteney Cox’s Acting Career [00:03:43] Courteney’s Passion [00:15:50] Wearing Different Hats [00:17:29] Naturally Funny [00:21:54] Courteney’s Self-Care Practice [00:25:24] Getting into the Entertainment Industry Advice [00:32:54] Directing Her Own Life [00:38:20] On Diet and Genetic Alleles [00:39:27] To Be Not Everyone’s Favorite [00:43:44] Aging and Lessons In It [00:47:06] On Partners and Success [00:54:22] Approach to Parenting [01:00:36] Hobbies and Practicality [01:04:31] Homecourt and New Projects [01:10:42] Connect with CourteneyInstagram - https://www.instagram.com/courteneycoxofficial/?hl=enHome Care line - https://homecourt.co/pages/about-usConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.Timestamps: New Year, New Habits [00:00:43] Fashion Attitude [00:03:52] Self-Importance and Social Media [00:05:47] Aging and Fluffy Pillows [00:12:25] Water [00:19:26] On Luck [00:22:21] Getting a Stem Cell Treatment [00:26:21] On Supplementation [00:30:44] Through COVID with Vigor [00:35:14] Wiser in 2023 [00:38:18] Challenge Accepted: Having Fun [00:41:03] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.Timestamps: Behind the Gabby Reece Podcast [00:01:57] Looking Back on Podcast Episodes [00:03:05] Badass Mentality [00:09:22] Reflections on Episodes [00:15:03] The Same Five Things [00:20:24] Cracking the Reality and Asking the Why [00:26:42] The First Episode in 2022 [00:37:47] Setting Goals [00:41:08] On Mental Clarity [00:50:51] On Feedback and Constructive Criticisms [00:58:34] Takeaways and Favorite Episodes [01:12:21] Aspirations for 2023 [01:17:51] On Oils [01:21:07] On Sleep and Alcohol [01:29:14] On Finances and Investing [01:43:30] Thoughts on Health and Wellness Space [01:53:58] On Crypto [02:00:51] Bursting Our Bubbles [02:04:59] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. EnjoyTimestamps: Writing Of Boys and Men [00:08:40] It’s Not Just About Men-Women [00:11:54] The Need for Male Teachers [00:23:09] Immature (Not Toxic) Masculinity [00:29:42] Changes in the Labor Market [00:37:28] Men and their Mental Health [00:42:16] Youth Transitioning to Adulthood [00:45:50] Crime and Suicide [00:49:27] A Whole Chapter That Didn’t Make It to the Book [00:51:10] Redefining the Internal Reward System [00:55:52] It’s Always About Humanity [01:02:10] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995.His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they love, cooperate, war, survive, live and even kill. What he demonstrates through these glorious animals is not only how close we are in behavior and how similar our "family" dynamics are, but the most successful packs were the families led by the most helpful and compassionate Alphas. You would think it would be the most aggressive or savage Alphas that dominated, but the wolves remind us that together, and with love, we can live longer, and our communities can thrive with that approach. EnjoyTimestamps: Naming the Wolves [00:12:03] Reintroducing Wolves in Yellowstone [00:14:35] Why People Hunt Wolves [00:20:16] Protecting Wolves [00:24:53] In a “Family” of Wolves [00:38:39] The Story of 06 [00:41:22] The Physical and Emotional Aspects of Being a Witness [00:54:39] Mange in Wolves [00:59:55] Wolf Hunts [01:05:18] 06’s Role in the Pack [01:10:29] 42’s Evil Sister [01:12:01] Howling [01:18:27] Wolves’ Diet [01:25:25] The Day 42 Saved 21 [01:27:38] Threats to Wolves [01:31:15] Book Series: Alpha Wolves of Yellowstone SeriesConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain. Is there a list of lifestyle changes you, Gabby, have made this year? What routines have you set up that really help? Better Sleep Habits Caffeine Intake Morning Routine Mindful Eating Grace and Accountability Push through Mentally Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.  EnjoyTimestamps: Dr. Geller’s Mentors [00:05:20] Discussing Integrative Medicine and Lifestyle [00:10:07] Going to the Doctor [00:14:06] Fixing the Lifestyle [00:18:19] The Thyroid Gland [00:22:24] Thyroid and Pregnancy [00:25:18] Sensitivity and Mindfulness [00:27:20] Setting Boundaries with Patients [00:29:21] A Good Time to be Proactive on Checking Health [00:31:14] Pre-Diabetes and Diabetes [00:34:12] What Dr. Geller’s Patient List Look Like [00:35:11] Simple Health Tips from Dr. Geller [0038:48] Dr. Geller’s Mindfulness Approach [00:43:10] Getting Personal with Dr. Geller [00:45:35] What to Give Attention to for Women Going Through Menopause [00:53:18] On Hormone Replacement [00:54:14] On Recommending Supplements [01:00:11] On Heart Diseases and Alcohols [01:01:19] A Brief Talk about PCOS [01:05:38] Looking at Different Opinions [01:08:11] Lessons from COVID [01:10:24] Getting Off Thyroid Medication [01:12:52] On Plastics in Beauty Products [01:15:17] What Dr. Geller Wishes For People to Think About or Do [01:16:46] Can Sex Support Hormones?? [01:17:38] Connect with Dr. GellerDr. Geller Instagramjordangeller.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices