In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders.Questions explored: What lifestyle changes have you made this past year? Are there habits you kicked or picked up this year that you've maintained for the better? Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.Timestamps: A Philosophical Take on Health and the Holidays [00:00:10] Breathing [00:01:14] Movement [00:04:40] Nutrition [00:09:47] Purpose [00:14:46] Sleep and Rest [00:20:22] Stress [00:22:44] Sex [00:26:46] Pain [00:30:25] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that has a metabolic function but so does the brain. His latest book, Brain Energy, is an extensive science book for the general public. He treats patients with mild symptoms of depression, OCD, and eating disorders to patients who have severe conditions of bipolar disorder and schizophrenia. He has renewed his energy and excitement about the possibilities of truly helping people in the field of mental health not just with medication but with lifestyle. Enjoy!Timestamps: Journey to Studying the Mind [00:06:05] People are not Getting Better [00:14:57] Mental Illness Episodes Triggers [00:18:13] The Link Between Food and Mental Health [00:21:10] Brain Energies [00:24:03] Metabolic Brain Disorders [00:31:10] Treating Insulin Resistance [00:35:31] Opening Minds [00:40:01] Mental Health in the Advent of Social Media [00:47:23] Chronic vs Mild Mental Disorders [00:53:56] Communicate with Healthcare Providers [01:00:50] Starting a Mental Health Movement [01:05:45] Connect with Dr. Palmer:Dr. Palmer's Website: www.chrispalmermd.comDr. Palmer's Book: Brain EnergyInstagram: @chrispalmermdTwitter: @chrispalmerMDConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

When did we let our business take precedence over our health...Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food?Podcast with Vani: https://www.gabriellereece.com/the-food-babeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags.Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she never chose to be in but is running with it in the most organized and potent way she can. An unintentional hero on my behalf, your behalf, and of the interest of our children's health.Why would the large food companies put better ingredients in products they make for the European market because it's required, and still not do the same for the very same food that they sell on our shelves? Vani not only asks these questions but follows up to see if they've made the changes which oftentimes they do not. Chipotle telling us exactly what's in their food? A move inspired by Vani and the Food Babe crew.A mother of two, wife, activist, and entrepreneur with her own food company Truvani.Enjoy!Timestamps: Vani and Scuba Diving [00:06:29] A Push to Health and Wellness [00:11:36] Creating a Food Blog [00:19:22] Taking Medications [00:21:27] Parental and Work Life [00:29:55] Making Food Companies Accountable [00:34:42] On Companies Using Artificial Food Ingredient [00:41:42] Handling Objections [00:47:09] Food Info [00:52:08] Food Hacks for Travelers [00:59:05] The Ingredient is Important [01:08:36] Connect with Vani:WEBSITE: www.foodbabe.comBOOKS:The Food Babe WayFood Babe KitchenFeeding You LiesOut soon. Food Babe FamilyInstagram: @thefoodbabeTwitter: @thefoodbabeTRUVani products www.truvani.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are:Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older.What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate?If you’re comfortable, share what your relationship has been with alcohol. And how decisions around it affected life, health, social settings, family, relationships, business, decision making. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of.The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual athleticism and eye-hand coordination.Enjoy!Timestamps: Joe and Bert [00:02:15] Bert’s Craft [00:10:52] Bert’s Theater Run [00:22:21] Bert and LeeAnn [00:26:39] The Storyteller [00:29:17] Developing the Discipline [00:36:36] Making It Relatable [00:39:50] Working Out [00:43:23] Who Makes Bert Laugh? [00:47:14] Getting Everything Done [00:50:17] Credit to LeeAnn [00:54:46] Analysis Paralysis [01:01:28] Bret’s Micromanaging Parenting [01:04:14] Not Unloved [01:20:44] Reading the Podcast’s Feedback [01:23:38] Recalibrating [01:27:22] WEBSITE: www.BertBertBert.ComBerty Boy TourInstagram: @bertkreischerTwitter: @bertkreischerConnect with Gabby @gabbyreece | LinktreeFor podcast Transcript and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with: Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck - creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Connect with Gabby @gabbyreece | LinktreeFor the full show notes, visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is integrative gastroenterologist Dr. Robynne Chutkan.Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more.She even noticed that some underdeveloped countries have far fewer autoimmune diseases than our developed country. What was this based on?Early in her practice, Dr. Chutkan saw patients improving their health drastically and finally asked them, “what are you doing differently?” Inspired by their improved results through healthy eating she started to explore this path. She is not opposed to medication, but she says there are quite a few options to getting better besides using medication as a first and only solution. Her latest book, 'The Anti-Viral Gut,' is out now. Enjoy!Time Stamps: Opening Up Digestive Center for Wellness [00:05:56] The Mechanical Aspect of the Digestive System [00:09:32] The Knowledge and the Practical Side of Medicine [00:13:43] Low Carbohydrate Diet [00:19:15] Balancing Gastroenterology Practice and Business [00:22:52] The Influence of Microbiome [00:29:43] The Hygiene Hypothesis [00:32:39] Stomach Acid: The Foundation to Gut Health [00:35:42] On Fermented Foods [00:41:01] Changing Behavior in Food [00:45:35] Aging and Staying Healthy [00:51:17] Prebiotics and Probiotics [00:57:50] The Role of Stress and Sleep in Gut Health [00:59:36] On Medicines and Antibiotics [01:03:39] Connect with Dr. Chutkan:WEBSITE: www.robynnechutkan.comBOOKS:The Anti-Viral Gut"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss."GUTBLISSMICROBIOME SOLUTIONInstagram: @gutblissTwitter: @DrChutkanConnect with Gabby @gabbyreece | LinktreeFor the full show notes, visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication.Contributing to the show is: Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard. Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher. PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it. Timestamps: Pain is Information [00:04:49] The Pain Rubric [00:08:59] Fascial Tissues as We Age [00:13:54] Pain Points and Theories [00:17:33] Fascial Tissues and Movement [00:21:31] The Benefits of Massage on Inflammation [00:22:45] The Five Ps of the Parasympathetic Nervous System [00:25:24] Extracorporeal Shock Wave Therapy [00:31:29] A Personal Story on Chronic Pain [00:33:24] Pain Misconceptions and Health System in the US [00:42:15] Pain Response [00:48:23] Changing the Mindset About Pain [01:00:25] Resources for Pain Education [01:09:18] Stay Tuned for Part 2 Later this week with: Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery. Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world. Kelly Starrett: www.thereadystate.comJill Miller: www.tuneupfitness.comPJ Nestler: www.Xptlife.com Instagram @coachpjnestlerConnect with Gabby @gabbyreece | LinktreeFor the full show notes, visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices