The Gabby Reece Show

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.Connect with KevinInstagram: @kevintferberWebsite: www.americancelltechnology.comFor clinics near 'you': https://americancelltechnology.com/bank/Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.Books:Gut FeelingsThe Information SpectrumKeto•TarianThe Anti-inflammatory Diet and Action PlansIntuitive FastingConnect with Will:Website: www.drwillcole.comPodcast: The Art of Being WellInstagram: @drwillcoleTwitter: @drwillcoleConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. EnjoyBook:Romo: My Life on the EdgeConnect with Bill:Instagram:@billromanowki53@nutrition53Product: Lean1Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life."One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy.Key Takeaways:- Behind the Scenes of Crafting a Netflix Special- Breaking Out of Feeling Alone and Redefining Your Life- Embracing Male Sensitivity to Deepen Relationships- The Reality of Parenting and Creating a Home- Understanding the Life Long Journey of LearningConnect with TomInstagram:Ticket sales and stand-up dates: www.tompapa.comMake sure to check Tom's specials on NETFLIXBooks:We Are All In This Together...So Make Some RoomYour Dad Stole My RakeYou're Doing GreatConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy.Conversation Topics:- Cultivating a Transformational Relationship with the Wild- Overcoming Your Fears Through Intentional Challenge Exposure- Recognizing Signs to Follow Your True Path- The Scientific Benefits of Connecting with Nature- Reframe FOMO by Embracing JOMO (Joy of Missing Out)Connect with Shelby:Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth LivingBook: Will to WildWebsite: www.shelbystanger.comInstagram: @shelbystangerConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.Episode Topics:- Simple Strategies to Incorporate Movement in Your Daily Life- Modifying Your Environment to Achieve Your Goals- Practical Tips to Outsmart Willpower- Ground Yourself: The Perfect Place to Start if You Feel StuckConnect with Katy Bowman:Instagram: @nutritiousmovementwww.nutritiousmovement.comBooks:Rethink Your PositionMove Your DNAGrow WildMovement Mattersand many more...Connect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony.We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup.But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path.Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone.A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation.Connect with Elise:Book: On Our Best BehaviorInstagram: @eliseloehnenWebsite: www.eliseloehnen.comConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways that we can use different substitutes to start to offload some of our constant chemical exposures day in and day out. My hope is not that it feels overwhelming but that you are inspired by this conversation to make small changes where you really can support your health and your family's health. I know it's a lot, but Darin and the book give us great options for the products we're already using and if you're motivated ways that you can even make them at home. Most people don't have time for this so he sends us to companies that are doing it right and websites to help us navigate the crazy chemical world that we live in. EnjoyBooks:Fatal ConveniencesSuper LifeNetflix: Down To EarthWebsite: Darinolien.comPodcast: The Darin Olien ShowInstagram: @darinolienYouTube: @darinolienofficialHelpful sites:ewg.orgTechwellness.comKey Conversation Takeaways:- The hidden dangers of your everyday household products- What chemicals make up your cosmetics, kitchenware, water, electronics & clothing- Clear, actionable alternatives to minimize our constant chemical exposures- Effective daily practices to offload toxins from our lives- How supporting your internal ecosystem in turn supports the planetConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing.Here are some of the key takeaways from our conversation:Discover the valuable insights DNA testing can provide to optimize your health and wellbeingLearn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent diseaseDNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup.Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine.I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out!Some questions we dive into in the episode include:What kind of information can we learn from DNA testing?How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox?What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup?What is The DNA Way book all about?Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward.Website *Use this link to receive 15% off: Thednacompany.com/gabbyConnect with Kashif:Book: The DNA WayInstagram: @kashkhanofficialConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction.Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers.He's the co-founder and chief innovation officer at Apollo Neuro, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy- Breakthrough Research on MDMA's Role in Treating PTSD- How Technology, Eastern & Western Medicines Align- Post-Pandemic Mental Health Crisis and The Neef for Relief- Understanding How Psychedelics Treat Mental Health Conditions- Expert Guidance for Safe Psychedelic TherapyPodcast: The Psychedelic ReportWebsites:www.Dr dave.iowww.Apolloneuro.comInstagram: @drdavidrabin @ApolloNeuroConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices