Join guest hosts from 'The Bar is Ankle High' as they explore the dark mind of Richard Ramirez, the Night Stalker. Discover the twisted intersections of ADHD and criminality, while unraveling Ramirez's troubled childhood and the origins of his sinister behavior. With lighthearted banter and unexpected humor, find moments of laughter amidst the unsettling stories. Trigger warning: graphic violence and sexual assault discussed with sensitivity and empathy.

The host explores the impact of other people's opinions on neurodivergent individuals, discussing ADHD, imposter syndrome, and rejection sensitive dysphoria. Practical strategies for letting go of others' opinions are provided, emphasizing self-compassion and seeking support. The episode also mentions an inclusive trip to Spain for neurodivergent individuals.

The podcast discusses coping with the chaotic nature of the ADHD brain and shares 9 tips for quieting the constant noise. Topics include medication experiences, gratitude to supporters, techniques for calming the mind, and strategies for managing an ADHD brain.

Communication problems are so common for those of us who have ADHD, it tends to make it harder to get things done. It weakens our executive functions. It lowers our ability to remember things, to gather our thoughts, control our impulses. And because of that. ADHD gives us those great barriers that gets us in the way of how we speak to and listen to other people. This episode we will cover how to curb our impulsive speech and how to deal with inattention during conversations with others. ⁠Join me on a trip to Spain in October! Click here for more information and to signup!⁠ ⁠Checkout the Neurodivergent Patreon here⁠

Explore the phenomenon of morning anger and tips to reduce it including investigating the causes, getting moving quickly, leaving the house early, and incorporating exercise into the routine. Also, discover tips for improving mornings such as waking up early, going to the gym, making small perception changes, and using the five-minute journal. Strategies to combat sleep inertia and wake up, such as drinking coffee and using a full spectrum light alarm clock, are discussed.

"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand different intense relationships all at once has made it so that I can respect other people's need for space." -Katie Check out this week's episode as Jami chats with the hosts of The Bar is Ankle High Podcast. Garet and Katie talk about their journey of ADHD diagnosis and stepping out to start a podcast. The Bar is Ankle High is bringing you your new favorite podcast about life, love, friendships, and everything in between, all powered by chaos and ADHD! Garet and Katie leave listeners with 4 tips they would give about stepping out and doing "the thing" whether it be starting a podcast or pursuing a job you really want. You can listen to their podcast here. You can get more of The Bar is Ankle High on: Instagram Twitter Facebook Patreon Youtube Website *********** Don't forget to signup to go to Spain with Jami in October. You can do that here.

On International Women's Day I felt it important to look back and what the ADHD Diagnosis used to look like and why boys were diagnosed more frequently. Times have changed and awareness and diganostic criteria has been positively altered to include girls and women. Boys/men are still 3xs more likely to be diagnosed that females. Today's episode talks about the the dangers of not receiving an ADHD diagnosis for women and the risks ADHD have for females in general. If you would like more information about taking a trip to Spain with me in a few months click here and signup.  If you're interested in joining the patreon you can get all the perks at patreon.com/theneurodivergentnurse

I don't know about you, but when it comes to fashion I STRUGGLE. I talk to a professional Wardrobe Stylist, Paul Julch who provides amazing styling tips for those of us with ADHD including ** Not spending to much ** How to visualize our wardrobe ** Shopping with purpose & More! You can find more of Paul's amazing tips on his Instagram @urbsuburbstyle His website at https://urbsuburbstyle.com/ And don't forget to signup for his AMAZING newsletter!  ********  Ads: If you think a trip to Spain with The Neurodivergent Nurse sounds AMAZING sign up at https://www.trovatrip.com/trip/europe/spain/spain-with-jami-fregeau-oct-2023

If you have ADHD you are likely aware it is uncomfortable for you to set boundaries. So often we are willing to bend and break ourselves and sacrifice our own happiness in order to make others comfortable. Today you and I will have a chat of why it is important and ways you can set healthy boundaries at work, in relationships, and with strangers. If you're interested in taking a trip with The Neurodivergent Nurse in October to Spain click on this link and get started on a payment plan so we can make some really wonderful memories in 2023. 

In this podcast, the hosts discuss the harmful effects of gaslighting on individuals with ADHD. They explore how gaslighting exploits self-esteem issues and difficulties with past relationships. They provide examples of manipulative behaviors and tactics used by gaslighters. The podcast also offers strategies for escaping gaslighting, overcoming self-doubt, and dealing with workplace gaslighting. Personal experiences and advice on combating manipulation are shared.