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The Neurodivergent Nurse
Morning Anger
Mar 22, 2023
Explore the phenomenon of morning anger and tips to reduce it including investigating the causes, getting moving quickly, leaving the house early, and incorporating exercise into the routine. Also, discover tips for improving mornings such as waking up early, going to the gym, making small perception changes, and using the five-minute journal. Strategies to combat sleep inertia and wake up, such as drinking coffee and using a full spectrum light alarm clock, are discussed.
10:08
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Quick takeaways
- Morning anger in individuals with ADHD can stem from factors such as sleep deficit, anxiety, chronic stress, and lack of enjoyment in daily life.
- To mitigate morning anger, it is essential to be proactive by identifying patterns, getting moving quickly in the morning, changing the scenery, exercising regularly, finding joy in small things, and experimenting with different wake-up strategies.
Deep dives
Reasons for Morning Anger
Morning anger in individuals with ADHD can stem from various factors. One common cause is a sleep deficit, as many adults with ADHD struggle with sleep problems. Anxiety and worry can also contribute to morning anger, as 50% of people with ADHD experience an anxiety disorder. Additionally, living with ADHD can lead to chronic stress, which can affect mood upon waking up. Lastly, feeling like your whole day is filled with work and lacking enjoyment can also be a source of morning anger.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode