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Morning Anger

The Neurodivergent Nurse

CHAPTER

Tips for Improving Mornings and Reducing Morning Anger

This chapter provides tips for improving mornings and reducing morning anger. It suggests waking up early, going to the gym, making small perception changes, and using the five-minute journal. Strategies to combat sleep inertia and wake up, such as drinking coffee and using a full spectrum light alarm clock, are also discussed.

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