In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essential to differentiate between healthy boundaries and internal doubts. Throughout the episode, we’ll discuss the following: How ADHDers experience more rejection and negative feedback than neurotypicals. The real-life impact of Rejection Sensitive Dysphoria (RSD) and how it amplifies insecurities. Practical advice for advocating for yourself and setting boundaries without over-explaining. How ADHD partners can offer support by respecting boundaries and creating a safe emotional space. Tips for protecting your mental health from emotional gaslighting and toxic relationships. If you’ve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect. Open Shelters & Disaster Relief Sources Donate: Samaritan's Purse Hurricane Helene

In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to emotionally intense connections and offers practical tips for managing these dynamics, such as self-awareness, communication, and finding balance between emotional highs and moments of calm. For partners of ADHDers, Jami emphasizes the importance of validation, understanding, and clear boundaries. This episode provides valuable insights for navigating the beautiful yet challenging nature of emotional intensity in ADHD relationships. Listeners are encouraged to reflect on how emotional intensity shows up in their relationships and how they manage it, with a call to share their experiences and engage further.

In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my own life, explain why ADHD makes decision-making extra challenging, and offer practical strategies to help you move forward with confidence. Whether you're struggling with daily choices or life-altering decisions, this episode has got you covered. Plus, I give a huge shoutout to those who’ve been engaging with my posts lately—you're all proof that we're in this together! Tune in to learn, laugh, and, most importantly, give yourself the space to make imperfect decisions without judgment.

Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss. Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself.

From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults. Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD."

Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.

Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emotional intelligence. Whether you have ADHD or know someone who does, this episode will provide valuable insights into the world of triggers and how to manage them effectively. Tune in to The Neurodivergent Nurse and gain a deeper understanding of what it means to be triggered, and how to harness the power of that knowledge to lead a more balanced and fulfilling life.

In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restlessness that often accompanies it. ADHD is more than just a childhood condition; it affects people of all ages and backgrounds. Join us as we explore the intricacies of this neurodevelopmental disorder and the unique challenges it presents to those who experience it. Jami will break down the science behind ADHD, explaining how it impacts brain function and contributes to restlessness, impulsivity, and difficulty in maintaining focus. But this episode isn't just about the challenges; it's also about resilience and adaptation. Jami shares practical strategies and tips for managing restlessness and harnessing the incredible energy and creativity that often accompany ADHD. Whether you have ADHD yourself, know someone who does, or are simply curious to learn more about the intersection of restlessness and neurodiversity, this episode promises to provide valuable insights and inspiration. Join us on this enlightening journey as we explore the restless minds of those with ADHD and discover the unique strengths that come with it.

Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give.

This podcast episode discusses the struggles of emotional regulation for people with ADHD and offers tips for controlling extreme emotions. Topics include navigating age differences in the classroom, understanding ADHD and emotional dysregulation, developing emotional regulation skills, and the importance of exercise and communication for emotional well-being.