The Neurodivergent Nurse

Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than against us. Join me as we discover the art of being ‘consistently inconsistent.’ We’ll uncover the neurological roots of inconsistency, reveal why it can actually be a strength, and share practical strategies to manage it in daily life. From setting flexible anchor points to embracing ‘good enough’ over perfection, this episode is packed with tips to help you turn inconsistency into an asset. Ready to embrace a more flexible, ADHD-friendly version of consistency? Hit play and let’s get started!

Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions. You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But don’t worry—it’s not all doom and gloom! I’ll walk you through ways to bounce back from those missed deadlines with grace (and maybe even a little humor). Plus, if you're the partner of someone with ADHD, stick around because there’s a special section just for you! We’ll chat about how you can support your loved one through those challenging moments, with practical tips and a whole lot of empathy. So, whether you're currently staring down a deadline or you’ve been there too many times to count, this episode has something for you. Grab your coffee (or your to-do list), and let’s get into it… or, you know, eventually!

In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essential to differentiate between healthy boundaries and internal doubts. Throughout the episode, we’ll discuss the following: How ADHDers experience more rejection and negative feedback than neurotypicals. The real-life impact of Rejection Sensitive Dysphoria (RSD) and how it amplifies insecurities. Practical advice for advocating for yourself and setting boundaries without over-explaining. How ADHD partners can offer support by respecting boundaries and creating a safe emotional space. Tips for protecting your mental health from emotional gaslighting and toxic relationships. If you’ve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect. Open Shelters & Disaster Relief Sources Donate: Samaritan's Purse Hurricane Helene

In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to emotionally intense connections and offers practical tips for managing these dynamics, such as self-awareness, communication, and finding balance between emotional highs and moments of calm. For partners of ADHDers, Jami emphasizes the importance of validation, understanding, and clear boundaries. This episode provides valuable insights for navigating the beautiful yet challenging nature of emotional intensity in ADHD relationships. Listeners are encouraged to reflect on how emotional intensity shows up in their relationships and how they manage it, with a call to share their experiences and engage further.

In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my own life, explain why ADHD makes decision-making extra challenging, and offer practical strategies to help you move forward with confidence. Whether you're struggling with daily choices or life-altering decisions, this episode has got you covered. Plus, I give a huge shoutout to those who’ve been engaging with my posts lately—you're all proof that we're in this together! Tune in to learn, laugh, and, most importantly, give yourself the space to make imperfect decisions without judgment.

Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss. Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself.

From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults. Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD."

Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.

Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emotional intelligence. Whether you have ADHD or know someone who does, this episode will provide valuable insights into the world of triggers and how to manage them effectively. Tune in to The Neurodivergent Nurse and gain a deeper understanding of what it means to be triggered, and how to harness the power of that knowledge to lead a more balanced and fulfilling life.