The Neurodivergent Nurse

The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season with less stress and more control.What You’ll Learn in This Episode: How holiday marketing tactics like urgency and emotional appeals uniquely affect ADHDers. Why decision paralysis and impulsive spending peak during the holidays. The science behind ADHD behaviors and holiday shopping. Real-life relatable stories of ADHD shopping fails (and laughs). Five actionable strategies to make holiday shopping easier and more enjoyable. Connect With Me: Patreon: Support the Podcast and join our neurodivergent family for exclusive content and resources. Instagram: @TheNeurodivergentNurse Podcast Website: Visit Here

Asking for help can feel impossible when you have ADHD. In this episode, we explore why it’s so hard to reach out, from fear of judgment to decision paralysis, and how these barriers hold us back. Plus, I’ll share practical strategies to make asking for help a little easier—because you don’t have to do it all alone.

Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion and resilience. Whether you’re grieving, supporting someone who is, or simply curious about how ADHD and emotions collide, this episode offers insight, comfort, and connection.

Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast, we’re diving into why ADHD brains are wired to pick up on subtle cues—and why that makes us feel like human lie detectors. We’ll explore: The science behind ADHD intuition and emotional sensitivity. How our heightened awareness can make us masters of connection—or lead to overthinking spirals. The moments when we nail it... and the times we’re way off base. Practical strategies for trusting your gut without letting it run the show. Whether you’ve embraced your ADHD superpowers or struggled with feeling “too much,” this episode will help you understand and navigate one of the most unique (and occasionally frustrating) aspects of the ADHD experience. Tune in and discover how to make your intuition work for you, not against you!

In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go" ritual that fits your unique brain. With actionable tips and compassionate insights, you'll learn how to embrace the freedom of moving forward without guilt or overwhelm. Perfect for anyone ready to lighten their emotional load and cultivate peace.

Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.

Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood. In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustion—from mindful breaks and energy conservation to prioritizing rest without guilt. Tune in to discover how embracing rest can be the key to lasting ADHD progress!

Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than against us. Join me as we discover the art of being ‘consistently inconsistent.’ We’ll uncover the neurological roots of inconsistency, reveal why it can actually be a strength, and share practical strategies to manage it in daily life. From setting flexible anchor points to embracing ‘good enough’ over perfection, this episode is packed with tips to help you turn inconsistency into an asset. Ready to embrace a more flexible, ADHD-friendly version of consistency? Hit play and let’s get started!

Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions. You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But don’t worry—it’s not all doom and gloom! I’ll walk you through ways to bounce back from those missed deadlines with grace (and maybe even a little humor). Plus, if you're the partner of someone with ADHD, stick around because there’s a special section just for you! We’ll chat about how you can support your loved one through those challenging moments, with practical tips and a whole lot of empathy. So, whether you're currently staring down a deadline or you’ve been there too many times to count, this episode has something for you. Grab your coffee (or your to-do list), and let’s get into it… or, you know, eventually!