In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go" ritual that fits your unique brain. With actionable tips and compassionate insights, you'll learn how to embrace the freedom of moving forward without guilt or overwhelm. Perfect for anyone ready to lighten their emotional load and cultivate peace.