The Garage Strength Podcast

Dive into the world of exercise sequencing and discover how to elevate athletic performance from novice to elite. Learn about the exercise degree system that tailors training to sport-specific needs. Explore essential movements like clean and snatch that simplify training while maximizing impact. Delve into personalized strategies for different sports, emphasizing individual strengths. Plus, uncover the evolution of exercise routines as athletes advance, highlighting the importance of structured training and periodic assessments.

This discussion dives deep into the intricacies of training volume and reps crucial for athletic growth. It emphasizes a personalized approach, critiquing traditional models and highlighting effective reps. The hosts explore phasic volume's impact based on athlete experience and advocate for youth training tailored to individual development stages. They examine how plyometric thresholds can balance stimulus and overtraining risks, calling for clear periodization in training strategies.

Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpodMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SamMillerpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with Will Ratelle and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2podCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2podCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2podJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpodCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2podCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=ScienceofSkillWITHKipp2podCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=ScienceofSkillWITHKipp2podJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with John Wellbourne to speak on all things sports performance trainingCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=JohnWellbournpodMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=JohnWellbournpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=JohnWellbournpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the OlympicsCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=BuildingAnOlympianpodMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=BuildingAnOlympianpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=BuildingAnOlympianpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane discusses the Highland Games with some of the best of the best in the competitive landscapeMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=HighlandGamespodCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=HighlandGamespodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=HighlandGamespodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel  @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with Kristof Kipp and talk about unlocking athletic power.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpodCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/