Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLecture
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This is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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