

The Garage Strength Podcast
Dane Miller
Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.
Episodes
Mentioned books

Jun 7, 2022 • 43min
How Does Social Media Impact Athletic Performance? - MoS 31
Coach Dane Miller and Earl Kunkel breakdown the toxic and positive impact on the world of sport and athletic performance.
Join our Discord Server!
👉 https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
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Support this podcast: https://anchor.fm/mastersofsport/support

May 31, 2022 • 53min
When Should You Start Strength Training? - MoS 30
Dane and Earl breakdown strength training for younger athletes and when is the most optimal time for youth athletes to begin lifting weights.
Join our Discord Server!
👉 https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
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Support this podcast: https://anchor.fm/mastersofsport/support

May 24, 2022 • 46min
Is Overtraining A Myth? (A Deep Dive) - MoS 29
Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it.
Join our Discord Server!
👉 https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

May 17, 2022 • 45min
What I Learned From Knees Over Toes Guy (Ben Patrick) - MoS 28
Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy.
Join our Discord Server!
👉 https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

May 10, 2022 • 45min
How To Make A Good Strength Program - MoS 27
Dane and Earl breakdown the essential elements to every good strength program to break PRs!
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

May 3, 2022 • 32min
How To Get STRONG AF Quads - MoS 26
Dane and Earl break down quads training for athletes and how that impacts speed and strength.
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

Apr 26, 2022 • 50min
How To Train Your Biceps and Triceps Effectively - MoS 25
Dane and Earl breakdown how top properly train your biceps and triceps for strength, mass, and how they can influence sports performance.
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

Apr 19, 2022 • 46min
Secret To Old Man Strength - Mos 24
Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength.
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

Apr 12, 2022 • 45min
How Train Specific Speed For Sports - MoS 23
Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports.
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support

Apr 6, 2022 • 55min
How Louie Simmons Changed Strength Training - MoS 22
Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training.
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉https://www.garagestrength.com/pages/coachs-corner-sign-up
Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
#strengthandconditioning #mastersofsport #podcast
Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
---
Support this podcast: https://anchor.fm/mastersofsport/support