The JOY Broadcast

In this episode, Ali  explores the profound journey of building trust, both in oneself and in relationships. She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth.Book Recommendation: Braving the Wilderness by Brene BrownSome of the key highlights from this episode:You have to create trust within yourself first.Self-love is essential for trusting others.Trust is built through keeping promises to oneself.Relationships require 100% commitment from both parties.Trust is a gentle and compassionate process.Understanding your own emotions is key to building trust.Brené Brown's BRAVING acronym is a helpful tool for trust.Trusting yourself leads to confidence and self-awareness.Forgiveness is a separate but important topic to explore.Building trust takes time and devotion.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/For professional opinion: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshiphttps://www.alimortimer.com/

In this episode, Ali  explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. Ali shares personal anecdotes and insights from her journey, encouraging listeners to reflect on their own relationships and the dynamics within them.Some of the key highlights from this episode:Relationships often face tension and questioning over time.The concept of 'The One' can create unrealistic expectations.It's important to recognize that no one person can fulfill all needs.Choosing each other repeatedly is essential for a lasting relationship.Different eras in life bring different challenges and joys in relationships.Focusing on appreciation can shift perspectives in a relationship.Understanding love languages can enhance communication and connection.Human design offers insights into individual differences in relationships.Relationships significantly impact other areas of life, including parenting and work.Continuous growth and adaptation are key to maintaining a healthy relationship.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/For professional opinion: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshipNot sure what you need connect with Ali here:  https://www.alimortimer.com/contact-mehttps://www.alimortimer.com/

Get your tissues ready! This is a very moving and heartfelt podcast episode where Ali  shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum. She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect with their own experiences of joy and grief, emphasising the significance of finding meaning in life's challenges.She shares an extract of a blog she wrote during her darkest years from leaving her corporate job, losing her Mum and her marriage breakdown - the Ali Sandwiches: You can read the blog here: https://thealisandwiches.com/2016/05/24/finding-the-kingfisher-within/Some of the key highlights from this episode: Ali expresses excitement about returning to podcasting after a break.The Kingfisher symbolises prosperity, love, and peace of mind for Ali.Writing a blog helped Ali cope with her mother's illness and death.Ali's Kingfisher experiences provide comfort and guidance in her life.Grief can bring up intense emotions, even years later.Ali emphasises the importance of letting go and going with the flow.Signs and symbols can offer comfort and direction in life.Ali encourages listeners to find their own signs and meanings.The Kingfisher serves as a reminder of Ali's mother's presence.Sharing stories of grief and joy can foster connection and healing.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo https://www.alimortimer.com/

In this episode, Ali  reflects on her journey of redefining what success is - weaving in the importance of self-love, curiosity, learning and the transformative power of human design. She shares her experiences of navigating societal expectations and discovering her own definition of success, which centres around joy, wellness, and meaningful relationships. Ali invites listeners to explore their own paths to success through her You in HD™ program, highlighting the significance of living a whole life filled with love and abundance.Ali introduces her new programme 'You in HD™' A 9-week energetic immersion to help you reconnect with who you really are, and start building a life that feels rich, magnetic and joy-filled – in your body, your relationships, your health, your work, and your home.More information can be found here: https://www.alimortimer.com/you-in-hdSome of the key highlights from this episode: Success is a personal definition that evolves over time.Loving what you do and who you do it with is essential.Human design can accelerate personal success and fulfillment.Surrounding yourself with positive influences enhances self-love.It's important to prioritize wellness and self-care.Living a whole life means integrating love, work, and wellness.Self-discovery is a journey that requires patience and exploration.Celebrating achievements is crucial for recognizing progress.Creating a supportive environment fosters personal growth.Trusting your intuition can lead to profound transformations.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo https://www.alimortimer.com/

In this episode, Ali  reflects on her transformative journey through Energy Quest and the profound impact of understanding human design. She shares her personal experiences, emotional revelations, and the importance of navigating life using human design as a guiding map. The discussion delves into the spiritual and scientific aspects of human design, emphasising its role in making aligned decisions and fostering authentic living. Ali invites listeners to explore their own human design and join her upcoming program for deeper insights and personal growth.Ali introduces her new programme 'You in HD™' A 9-week energetic immersion to help you reconnect with who you really are, and start building a life that feels rich, magnetic and joy-filled – in your body, your relationships, your health, your work, and your home.More information can be found here: https://www.alimortimer.com/you-in-hdSome of the key highlights from this episode: Energy Quest provided transformative experiences for many.Understanding human design can bring joy and clarity.Human design acts as a map for navigating life's challenges.Emotional healing is a key aspect of personal growth.Human design combines spirituality and science.Each energy type has unique strategies for decision-making.Self-awareness is crucial for living authentically.Human design helps in understanding relationships better.The journey of self-discovery is ongoing and rewarding.Living in alignment with one's design leads to abundance.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwayshttps://www.alimortimer.com/

In this final episode of the 9 day Energy Quest, Ali  explores the significance of the root chakra, emphasising its role as the foundation of our energy system. The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally. Ali also shares practical tips for grounding and connecting with the earth, including a guided meditation to activate the root chakra and affirmations to foster a sense of safety and security.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The root chakra is the foundation of our energy system.Healthy stress can be beneficial, akin to the pressure that forms diamonds.Good root energy is characterized by calmness and groundedness.Unhealthy root energy can lead to feelings of anxiety and impatience.Physical symptoms of an unregulated root chakra include digestive issues and adrenal fatigue.The color associated with the root chakra is red, symbolizing ambition and drive.Crystals like smoky quartz can help focus energy in the root chakra.Root vegetables are beneficial for nourishing the root chakra.Connecting with the earth enhances our grounding and stability.Affirmations can reinforce feelings of safety and security.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this penultimate conversation in 'Energy Quest', Ali  explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health. The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations. Ali shares personal anecdotes, particularly about facing her fear of heights, to illustrate the concept of walking with fears rather than being ruled by them. The conversation also covers practical advice on maintaining a healthy spleen through diet, crystals, and meditation, culminating in a guided meditation to connect with the spleen's energy.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The spleen chakra is linked to survival instincts and immunity.Our senses play a crucial role in our survival.Fear can be conditioned and is often not our own.Courage is about walking with our fears, not being fearless.Healthy spleen energy is about balance and intuition.Crystals and nutrition can support spleen health.Meditation can help connect with the spleen's energy.Understanding our fears can lead to personal growth.The spleen helps us feel alive and vibrant.Practicing discernment is key to managing fears.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment. She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout. The episode culminates in a guided meditation aimed at connecting with the sacral energy and fostering trust in one's own intuition.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The sacral chakra is the center of joy and creativity.Gut instincts should lead our decisions, supported by logic.Blocked sacral energy can lead to feelings of stagnation and lack of joy.Burnout can be a transformative experience, leading to personal growth.Balance in life is unrealistic; embracing the ebb and flow is key.Meditation can help connect with and activate the sacral chakra.The sacral chakra is linked to both pleasure and creativity.Trusting your sacral energy can lead to a more fulfilling life.Gratitude practices can enhance joy and vitality.Personal empowerment comes from recognizing and embracing one's own energy.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understanding and releasing emotional baggage. Through mindfulness and self-awareness, listeners are encouraged to embrace their emotions and cultivate a healthier relationship with their feelings, ultimately leading to personal growth and empowerment.This also includes a transformative meditation to heal & lighten your 'emotional heaviness' to enable you to be free and find clarity on your path ahead.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The solar plexus chakra is a complex energy center.Emotions can be influenced by societal norms and upbringing.Recognizing our emotions is crucial for emotional health.Suppressed emotions can lead to physical ailments.Breathwork is an effective way to release emotions.A healthy solar plexus allows for intelligent decision-making.Emotional clarity leads to empowerment and resilience.Burnout often stems from emotional overwhelm, not just physical exhaustion.Our energy can influence the environments we enter.Welcoming all feelings is essential for a fulfilling life.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels'  within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing. She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness. The conversation includes a guided meditation aimed at opening the heart and fostering love and connection.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The heart is not just about love; it's also about willpower.Willpower is driven by a deep sense of love and purpose.Healthy competition is about collaboration and growth, not comparison.A healed heart fosters healing in the world around us.Forgiveness is essential for a happy, healthy heart.The heart chakra can be blocked by ego and comparison.Material wealth can be pursued with love and intention.Meditation can help open the heart and release negativity.Compassion for oneself is key to compassion for others.The heart is a symbol of resilience and growth.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/