The JOY Broadcast Finding Joy in getting Time Back
In this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life.
Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being.
Some of the key highlights from this episode:
- Many people feel overwhelmed with their responsibilities.
- The Four Ds are Ditch, Delegate, Delay, and Do.
- It's important to be ruthless with your to-do list.
- Resistance often comes from a fear of losing control.
- Delegation can free up time for more important tasks.
- Reframing negative thoughts can help overcome resistance.
- Not everything on your list needs to be done immediately.
- Trusting others can lead to better time management.
- Lists are a sign of a full and vibrant life.
- Taking breaks and celebrating small wins is essential.
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!
Thank you & love always
Ali xo
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