The JOY Broadcast

In this episode, Ali Mortimer shares her personal journey of manifestation, exploring the law of attraction, the power of meditation, and the importance of forgiveness. She discusses her struggles with mental health and how she transformed her life through visualisation and self-love. Ali also introduces her Manifest IT program - sharing how she created something, everything she experiences now - from nothing.You can listen to the 'illuminate IT' guided visualisation she refers to here:https://youtu.be/wUJA04oWqoMThe Chapters: 00:00 Introduction to Manifestation and Personal Journey02:56 Understanding the Law of Attraction06:06 The Role of Personal Development in Manifestation09:10 Overcoming Adversity Through Spiritual Knowledge12:00 Visualisation and the Power of Meditation15:05 Forgiveness and Healing in Manifestation17:57 The Four Stages of Vibrational Harmony21:00 The Science Behind ManifestationJoin Ali next week for how she accelerated her ability to manifest!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every dayAli xohttps://www.alimortimer.com/

What if you had a map, a compass, and a telescope to guide you from where you are right now to the life you're meant to live? In this foundational episode, I'm sharing the exact tools that transformed my darkest days into a life overflowing with love, joy, abundance, and peace. You'll discover the Rose Compass—a powerful practice that helps you align your head, heart, soul, and self so you stop living in mediocrity and start creating that big, beautiful, brave life you're craving. I'll guide you through understanding your unique Human Design arrows so you can learn and grow in the way that's perfectly aligned for YOU. Whether you're navigating a storm right now or simply ready to amplify what's already working, this episode gives you permission to dream bigger and shows you exactly how to get there. This isn't just about gaining knowledge—it's about embodiment, integration, and becoming magnetic to success on your own terms. Your spirit has already shown you the postcard from your future; now let's create the path to get there. Because you're not meant to feel stuck, overwhelmed, or alone. You're meant to feel seen, alive, and absolutely lit up by your life.Key Takeaways:How to use the Rose Compass to identify misalignments between where you are and where you want to beUnderstanding your Human Design arrows to optimize your learning and growth journeyWhy joy (not just happiness or hustle) is the frequency that creates lasting transformationThe difference between knowledge and embodiment—and why integration is everythingFind out your Human Design & how you can start using it (for free) using this link:  Human Design introductionIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every dayAli xohttps://www.alimortimer.com/

In this episode, Ali asks "What if the stories you tell about yourself are keeping you stuck?" In this deeply personal episode, I share how one simple exercise—inspired by the #hellomynameis campaign started by Chris and Kate Pointon—helped me make peace with my past and transform my pain into purpose.I introduce myself twice: once through the lens of my trauma, loss, and struggle... and once through the lens of my joy, love, and success. Same person. Same life. Completely different story.You'll discover:How our stories don't define us (even when they feel like they do)The "Hello, my name is..." exercise that changed everything for me and my clientsWhy we get to CHOOSE how we experience the stories we liveHow to use your pain to create your purposeThe power of KFG: Keep F*cking GoingThis one's raw, real, and might just help you rewrite your own story.Mentioned in this episode:#hellomynameis campaign (hellomynameis.org.uk)Leeds Teaching Hospitals NHS Charity & TrustYorkshire Ladies links events & networkingRead the full blog post: Hellomynameis Ali & this is my joy story If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWith love & joy dailyAli xohttps://www.alimortimer.com/

In this engaging discussion, the host highlights joy as a powerful tool for attracting love and abundance. She unveils her journey to becoming a joy coach and emphasizes the need to define personal success on one's own terms. Listeners are encouraged to explore their unique recipes for joy, while the importance of health as a foundational aspect of well-being takes center stage. The episode also dives into prioritizing self-care, body image, and the pillars of health for a joyful life. Devotion over discipline emerges as a sustainable approach to achieving lasting joy.

Join breathwork facilitator Louise Mortimer as she explores the transformative power of breath. Louise shares her personal journey from depression to healing through breathwork, emphasizing its differences from meditation. Discover practical techniques for incorporating breathwork into your busy life, the role of the diaphragm, and how emotions are essential for well-being. They also discuss the importance of community and self-connection in nurturing emotional health, encouraging listeners to embrace vulnerability and trust in their own journey.

This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and self-love. Key highlights were:Health and happiness are interconnected.Mental decisions are crucial for health changes.Weight loss drugs can have negative impacts on mental health.There are alternative ways to feel good about oneself.Food should be enjoyed, not feared.Self-loathing does not lead to positive change.Listening to your body is essential for health.Simple lifestyle changes can improve health significantly.Sleep is a critical component of overall health.Nutrition should focus on fiber and protein.You can follow Tiff on Instagram: @tiffrowlandshealthYou can contact Tiff by emailing her tiffany.rowlands14@gmail.comIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWork with me 1 to 1 here!Until next week, with love & joy alwaysAli xohttps://www.alimortimer.com/

After a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'.She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life. Ali shares her insights on the difference between discipline and devotion, the power of dreaming big, and how human design can serve as a guide to living a joyful life. The conversation is rich with personal anecdotes and practical advice for listeners seeking to enhance their well-being and happiness.She also ends the podcast sharing the details of her up coming Mastercourse -  You in HD™ that brings her power of coaching + certifications in life, health, mindfullness as well as human design specialism to amplify more love and joy so you too can accelerate your success in life, work, love & relationships.💫 Find out more here: You in HD™ Mastercourse beginning in October💫 Find Your Human Design:Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introductionIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next timeLove alwaysAli xoHighlights include: Everything happens for a reason, even setbacks.Joy is a personal journey and requires reflection.Discipline can sometimes hinder rather than help.Devotion to health is more effective than strict discipline.Dreaming big opens up possibilities for growth.Human design can help tailor your approach to joy.Creating a 'love list' can enhance your happiness.Mindfulness and stillness are key to peace of mind.Recognizing frustration can be a signal to realign with joy.Your unique recipe for joy includes personal ingredients. Chapters00:00 Embracing Change: The Shift to Autumn01:58 Personal Reset: From Funk to Focus04:32 The Recipe for Joy: Ingredients of a Fulfilling Life09:48 Devotion vs. Discipline: Finding Balance in Health14:31 Dreaming Big: The Power of Imagination20:05 The Magic of Uniqueness: Sprinkles of Joy24:11  You in HD: A Journey to Self-Discovery through Human Designhttps://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.This episode focusses on 70% of the population who have defined Sacral Chakras - the Generators & Manifesting Generators:What You’ll Learn in This Episode:✨ What Human Design is and how it works alongside Feng Shui.✨ How Generators and Manifesting Generators can align their energy in Cycle 9.✨ Simple tips to trust your gut, find balance, and honour your natural rhythm.✨ Why understanding your unique design can help you feel more aligned and energised.In this episode I share practical advice on how to embrace what lights you up, navigate the highs and lows of this fast-paced cycle 9, and trust in your natural process of responding to life.💫 Find Your Human Design:Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025https://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.Today - we focus on Projectors, 20% of the population who are here to see what others can’t, offering invaluable insights and leading the way through meaningful change.What You’ll Learn in This Episode:What it means to be a Projector and why they’re known as the seers of truth.How Projectors can align their energy with Cycle 9 to navigate change without burnout.Why rest and recognition are essential for Projectors to feel successful and valued.Simple tips for working with Projectors in your life, whether they’re partners, colleagues, or children.I share with you the practical advice on how Projectors can embrace their unique rhythm, find balance, and step into their role as visionary leaders while navigating the highs and lows of this fast-paced cycle 9.💫 Find Your Human Design: Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025Love & Joy alwaysAli xohttps://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.In this episode, I dive in to the rarer type of the Manifestor energy type - only ~8% of the population -  and its connection to the fiery, transformational energy of Cycle 9. Manifestors are rare, powerful initiators—born to lead with bold vision and fearless independence.What You’ll Learn in This Episode:What it means to be a Manifestor and how this energy type thrives on freedom and creativity.How Manifestors can align their energy with Cycle 9 to navigate change with ease.Why intuition is the key superpower for Manifestors—and how to trust it.Simple tips for working with Manifestors in your life, whether they’re partners, colleagues, or children.Ali shares practical advice on how to embrace your unique energy, find balance, and create more peace while navigating the highs and lows of this fast-paced cycle 9.💫 Find Your Human Design: Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025Love & joy alwaysAli xo https://www.alimortimer.com/