The JOY Broadcast

In this engaging discussion, the host highlights joy as a powerful tool for attracting love and abundance. She unveils her journey to becoming a joy coach and emphasizes the need to define personal success on one's own terms. Listeners are encouraged to explore their unique recipes for joy, while the importance of health as a foundational aspect of well-being takes center stage. The episode also dives into prioritizing self-care, body image, and the pillars of health for a joyful life. Devotion over discipline emerges as a sustainable approach to achieving lasting joy.

Join breathwork facilitator Louise Mortimer as she explores the transformative power of breath. Louise shares her personal journey from depression to healing through breathwork, emphasizing its differences from meditation. Discover practical techniques for incorporating breathwork into your busy life, the role of the diaphragm, and how emotions are essential for well-being. They also discuss the importance of community and self-connection in nurturing emotional health, encouraging listeners to embrace vulnerability and trust in their own journey.

This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and self-love. Key highlights were:Health and happiness are interconnected.Mental decisions are crucial for health changes.Weight loss drugs can have negative impacts on mental health.There are alternative ways to feel good about oneself.Food should be enjoyed, not feared.Self-loathing does not lead to positive change.Listening to your body is essential for health.Simple lifestyle changes can improve health significantly.Sleep is a critical component of overall health.Nutrition should focus on fiber and protein.You can follow Tiff on Instagram: @tiffrowlandshealthYou can contact Tiff by emailing her tiffany.rowlands14@gmail.comIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWork with me 1 to 1 here!Until next week, with love & joy alwaysAli xohttps://www.alimortimer.com/

After a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'.She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life. Ali shares her insights on the difference between discipline and devotion, the power of dreaming big, and how human design can serve as a guide to living a joyful life. The conversation is rich with personal anecdotes and practical advice for listeners seeking to enhance their well-being and happiness.She also ends the podcast sharing the details of her up coming Mastercourse -  You in HD™ that brings her power of coaching + certifications in life, health, mindfullness as well as human design specialism to amplify more love and joy so you too can accelerate your success in life, work, love & relationships.💫 Find out more here: You in HD™ Mastercourse beginning in October💫 Find Your Human Design:Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introductionIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next timeLove alwaysAli xoHighlights include: Everything happens for a reason, even setbacks.Joy is a personal journey and requires reflection.Discipline can sometimes hinder rather than help.Devotion to health is more effective than strict discipline.Dreaming big opens up possibilities for growth.Human design can help tailor your approach to joy.Creating a 'love list' can enhance your happiness.Mindfulness and stillness are key to peace of mind.Recognizing frustration can be a signal to realign with joy.Your unique recipe for joy includes personal ingredients. Chapters00:00 Embracing Change: The Shift to Autumn01:58 Personal Reset: From Funk to Focus04:32 The Recipe for Joy: Ingredients of a Fulfilling Life09:48 Devotion vs. Discipline: Finding Balance in Health14:31 Dreaming Big: The Power of Imagination20:05 The Magic of Uniqueness: Sprinkles of Joy24:11  You in HD: A Journey to Self-Discovery through Human Designhttps://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.Today - we focus on Projectors, 20% of the population who are here to see what others can’t, offering invaluable insights and leading the way through meaningful change.What You’ll Learn in This Episode:What it means to be a Projector and why they’re known as the seers of truth.How Projectors can align their energy with Cycle 9 to navigate change without burnout.Why rest and recognition are essential for Projectors to feel successful and valued.Simple tips for working with Projectors in your life, whether they’re partners, colleagues, or children.I share with you the practical advice on how Projectors can embrace their unique rhythm, find balance, and step into their role as visionary leaders while navigating the highs and lows of this fast-paced cycle 9.💫 Find Your Human Design: Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025Love & Joy alwaysAli xohttps://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.This episode focusses on 70% of the population who have defined Sacral Chakras - the Generators & Manifesting Generators:What You’ll Learn in This Episode:✨ What Human Design is and how it works alongside Feng Shui.✨ How Generators and Manifesting Generators can align their energy in Cycle 9.✨ Simple tips to trust your gut, find balance, and honour your natural rhythm.✨ Why understanding your unique design can help you feel more aligned and energised.In this episode I share practical advice on how to embrace what lights you up, navigate the highs and lows of this fast-paced cycle 9, and trust in your natural process of responding to life.💫 Find Your Human Design:Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025https://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.In this episode, I dive in to the rarer type of the Manifestor energy type - only ~8% of the population -  and its connection to the fiery, transformational energy of Cycle 9. Manifestors are rare, powerful initiators—born to lead with bold vision and fearless independence.What You’ll Learn in This Episode:What it means to be a Manifestor and how this energy type thrives on freedom and creativity.How Manifestors can align their energy with Cycle 9 to navigate change with ease.Why intuition is the key superpower for Manifestors—and how to trust it.Simple tips for working with Manifestors in your life, whether they’re partners, colleagues, or children.Ali shares practical advice on how to embrace your unique energy, find balance, and create more peace while navigating the highs and lows of this fast-paced cycle 9.💫 Find Your Human Design: Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance:https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025Love & joy alwaysAli xo https://www.alimortimer.com/

This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.In this episode, I share more about the most unique & rare energy type:  the Reflectors and their connection to the transformational energy of Cycle 9. Reflectors make up just 1% of the population, acting as mirrors to the world around them. They absorb and reflect the energy of others, offering deep wisdom, insight, and clarity.What You’ll Learn in This Episode:What it means to be a Reflector and how this energy type experiences life differently.Why Reflectors thrive on alignment, spaciousness, and time for reflection.How to navigate Cycle 9 as a Reflector and harness your unique gifts.The importance of clearing energy and creating personal space to maintain balance.How Reflectors act as conscious guides for transformation and deeper awareness.Ali shares her wisdom on how Reflectors can embrace their rare gifts, avoid energy overwhelm, and move through life with greater ease and authenticity.💫 Find Your Human Design: Discover your energy type for free online here:  https://www.alimortimer.com/human-design-introduction💫 Find out more about You in HD™:This is a 12 week programming starting in October - a blend of teaching all the elements of Human Design PLUS support until January to guide you integrating the concepts of alignment in to your life, health, work, realtionships to bring you more joy and abundance: https://www.alimortimer.com/you-in-hd-video-sales-page-october-2025Love & joy alwaysAli xo https://www.alimortimer.com/

Ali is joined by Emma Clayton - fellow coach & 'selfography queen' - to explore the themes of joy, body image, and health decisions, particularly focusing on Emma's journey with food, weight loss injections, and the impact of GLP-1 medication (Mounjaro). They discuss the importance of identity shifts, the tools necessary for sustainable health, and the empowerment that comes from making informed decisions. The conversation is interspersed with lighthearted moments, emphasising the joy of connection and the importance of being open about personal struggles.Key themes & discussion points: The journey to self-love often begins with understanding our past.Food noise can significantly impact our relationship with food.Weight loss injections can be a tool, but they require careful consideration.Sustainable health is about more than just weight loss; it's about identity.Empowerment comes from making informed decisions about our health.Building a support system is crucial for long-term success.Understanding the science behind medications can alleviate fears.It's important to prioritise mental health alongside physical health.Joy can be found in the simplest moments, like spending time with loved ones.Being open about struggles can foster connection and understanding.The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.Emma Is a Life, leadership, career success strategist, Time Out retreat host and podcaster at The Modern LeadHer Way.You can find more about Emma & her business here: https://www.emmaclaytonxo.com/Connect with her on social media or via email:Emma@emmajclayton.comIG: https://www.instagram.com/emmaclayton.xo/https://www.instagram.com/themodernleadherway/LinkedIn https://www.linkedin.com/in/emmaclaytoncoach/Podcast on Apple: https://podcasts.apple.com/gb/podcast/the-modern-leadher-way/id1696573923The Modern LeadHer Success Roadmap helps women get off the treadmill to burnout and onto their own path to fulfilment - it’s free and can be access here: https://www.emmaclaytonxo.com/f/mlh-success-roadmapIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWork with me 1 to 1 here!Until next week, with love & joy alwaysAli xohttps://www.alimortimer.com/

This week, Ali engages in a beautiful conversation with Priscilla Pollara talking all things journalism, communication, good PR & all roads leading to Rome.Priscilla Pollara founder of Top Trick, a business strategist and a communications advisor, who also happens to be a journalist shares thrills of the journalist news room of the Evening Standard to freelance columnist to helping brilliant people & businesses articulate what it is they do so that they are ‘discovered’?Key themes and discussions:Answering the common questions / challenges that knowing good PR & communications can answer.How do you get found?How can I communicate in digital word what I do in the real world!How to step into the spotlightLearn how to ‘raise your voice’ in intimidating spacesPublic speaking without worry Showing people their ‘edge’Engaging trust so people not only just find you but stay with youThe episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.Whatever you take from this brilliantly joyful episode, you will definitely come away wanting to go to Rome & the Trevi fountain.You can find more about Priscilla & her business here: https://toptrick.co.uk/On instagram: @priscillacomms and Priscilla Pollara on Linked InAnd if you would like to book a 15 minute call, email her Priscilla@toptrick.co.uk.If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWork with me 1 to 1 here!Until next week, with love & joy alwaysAli xohttps://www.alimortimer.com/